Air-popped popcorn (unsalted) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
382 kcal | - | - |
Protein
|
12 g | 24% DV | 126% (62.83 g) |
Fat
|
4.2 g | 5.4% DV | - |
Carbohydrate
|
77.9 g | 28% DV | - |
Fiber
|
15.1 g | 54% DV | 282% (79.06 g) |
Sodium, Na
|
4 mg | 0.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
4.1 g | - | - |
Ash
|
1.8 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
23 ug | - | - |
|
Vitamin A
|
27 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.2 mg | 17% DV | 88.57% (1.06 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.28 mg | 22% DV | 114% (1.48 mg) |
|
Vitamin B3 (Niacin)
|
1.94 mg | 12% DV | 63.61% (10.18 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.42 mg | 8.4% DV | 43.98% (2.2 mg) |
|
Vitamin B6
|
0.25 mg | 14% DV | 75.45% (1.28 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
23 ug | - | - |
|
Folate, total
|
23 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
1 ug | 0.1% DV | 0.58% (5.24 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
10 mg | 0.8% DV | 4.03% (52.36 mg) |
|
Copper, Cu
|
0.42 mg | 47% DV | 244% (2.2 mg) |
|
Iron, Fe
|
2.66 mg | 15% DV | 77.37% (13.93 mg) |
|
Magnesium, Mg
|
131 mg | 31% DV | 163% (686 mg) |
|
Manganese, Mn
|
0.94 mg | 41% DV | 215% (4.94 mg) |
|
Phosphorus, P
|
300 mg | 24% DV | 126% (1571 mg) |
|
Potassium, K
|
301 mg | 6.4% DV | 33.53% (1576 mg) |
|
Selenium, Se
|
9.9 ug | 18% DV | 94.24% (51.83 ug) |
|
Sodium, Na
|
4 mg | 0.2% DV | 0.91% (20.94 mg) |
|
Zinc, Zn
|
3.44 mg | 31% DV | 164% (18.01 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.9 g | - | - |
|
Arginine
|
0.6 g | - | - |
|
Aspartic acid
|
0.84 g | - | - |
|
Cystine
|
0.22 g | - | - |
|
Glutamic acid
|
2.26 g | - | - |
|
Glycine
|
0.49 g | - | - |
|
Histidine
|
0.37 g | - | - |
|
Isoleucine
|
0.43 g | - | - |
|
Leucine
|
1.47 g | - | - |
|
Lysine
|
0.34 g | - | - |
|
Methionine
|
0.25 g | - | - |
|
Phenylalanine
|
0.59 g | - | - |
|
Proline
|
1.05 g | - | - |
|
Serine
|
0.57 g | - | - |
|
Threonine
|
0.45 g | - | - |
|
Tryptophan
|
0.09 g | - | - |
|
Tyrosine
|
0.49 g | - | - |
|
Valine
|
0.61 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-6 linoleic
|
1.84 g | - | - |
|
Omega-9 oleic
|
1.1 g | - | - |
|
Palmitic acid
|
0.5 g | - | - |
|
Stearic acid
|
0.07 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
77.9 g | 28% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.8 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
4.1 g | - | - |