Cooked fresh snow peas, no added fat - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Peas, edible-podded, raw
- (0.3 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
44 kcal | - | - |
Protein
|
2.91 g | 5.8% DV | 265% (132 g) |
Fat
|
0.21 g | 0.3% DV | - |
Carbohydrate
|
7.84 g | 2.9% DV | - |
Sugars
|
4.15 g | - | - |
Fiber
|
2.7 g | 9.6% DV | 438% (123 g) |
Sodium, Na
|
125 mg | 5.4% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
88.15 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
18.1 mg | 3.3% DV | 150% (823 mg) |
|
Folate
|
37 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.14 mg | 12% DV | 530% (6.36 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.08 mg | 6.1% DV | 276% (3.59 mg) |
|
Vitamin B3 (Niacin)
|
0.59 mg | 3.7% DV | 168% (26.91 mg) |
|
Vitamin B6
|
0.15 mg | 8.8% DV | 401% (6.82 mg) |
|
Vitamin C
|
53 mg | 59% DV | 2677% (2409 mg) |
|
Vitamin K
|
26 ug | 22% DV | 985% (1182 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
43 ug | - | - |
|
Carotene, beta
|
622 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
37 ug | - | - |
|
Folate, total
|
37 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
53 ug | 5.9% DV | 268% (2409 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.4 mg | 2.7% DV | 121% (18.18 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
45 mg | 3.5% DV | 157% (2045 mg) |
|
Copper, Cu
|
0.08 mg | 9.1% DV | 414% (3.73 mg) |
|
Iron, Fe
|
2.16 mg | 12% DV | 545% (98.18 mg) |
|
Magnesium, Mg
|
25 mg | 6% DV | 271% (1136 mg) |
|
Phosphorus, P
|
55 mg | 4.4% DV | 200% (2500 mg) |
|
Potassium, K
|
208 mg | 4.4% DV | 201% (9455 mg) |
|
Selenium, Se
|
0.7 ug | 1.3% DV | 57.85% (31.82 ug) |
|
Sodium, Na
|
125 mg | 5.4% DV | 247% (5682 mg) |
|
Zinc, Zn
|
0.28 mg | 2.5% DV | 116% (12.73 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.08 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.02 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.03 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
7.84 g | 2.9% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
88.15 g | - | - |