Raw Snow Peas - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Peas, edible-podded, raw
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
42 kcal | - | - |
Protein
|
2.8 g | 5.6% DV | 267% (133 g) |
Fat
|
0.2 g | 0.3% DV | - |
Carbohydrate
|
7.55 g | 2.7% DV | - |
Sugars
|
4 g | - | - |
Fiber
|
2.6 g | 9.3% DV | 442% (124 g) |
Sodium, Na
|
4 mg | 0.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
88.89 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
17.4 mg | 3.2% DV | 151% (829 mg) |
|
Folate
|
42 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.15 mg | 13% DV | 595% (7.14 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.08 mg | 6.2% DV | 293% (3.81 mg) |
|
Vitamin B3 (Niacin)
|
0.6 mg | 3.8% DV | 179% (28.57 mg) |
|
Vitamin B6
|
0.16 mg | 9.4% DV | 448% (7.62 mg) |
|
Vitamin C
|
60 mg | 67% DV | 3175% (2857 mg) |
|
Vitamin K
|
25 ug | 21% DV | 992% (1190 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
44 ug | - | - |
|
Carotene, beta
|
630 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
42 ug | - | - |
|
Folate, total
|
42 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
54 ug | 6% DV | 286% (2571 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.39 mg | 2.6% DV | 124% (18.57 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
43 mg | 3.3% DV | 158% (2048 mg) |
|
Copper, Cu
|
0.08 mg | 8.8% DV | 418% (3.76 mg) |
|
Iron, Fe
|
2.08 mg | 12% DV | 550% (99.05 mg) |
|
Magnesium, Mg
|
24 mg | 5.7% DV | 272% (1143 mg) |
|
Phosphorus, P
|
53 mg | 4.2% DV | 202% (2524 mg) |
|
Potassium, K
|
200 mg | 4.3% DV | 203% (9524 mg) |
|
Selenium, Se
|
0.7 ug | 1.3% DV | 60.61% (33.33 ug) |
|
Sodium, Na
|
4 mg | 0.2% DV | 8.28% (190 mg) |
|
Zinc, Zn
|
0.27 mg | 2.5% DV | 117% (12.86 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.08 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.02 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.03 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
7.55 g | 2.7% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
88.89 g | - | - |