Sopa De Tortilla (Mexican Style Tortilla Soup) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (24 g) Lard
- (110 g) Onions, raw
- 1 clove (6 g) Garlic, raw
- (123 g) Tomatoes, cooked, as ingredient
- 1 cup (1440 g) Soup, stock, chicken, home-prepared
- 1 cup (3 g) Salt, table, iodized
- 1 medium tortilla (6-7" dia) (125 g) Tortillas, ready-to-bake or -fry, corn
- 1 cup (37.408 g) Vegetable oil, NFS
- (1 g) Peppers, jalapeno, raw
- (226.8 g) Cheese, fresh, queso fresco
- 1 cup (46.5 g) Lime juice, raw
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
117 kcal | - | - |
Protein
|
4.86 g | 9.7% DV | 166% (83.08 g) |
Fat
|
7.59 g | 9.7% DV | - |
Carbohydrate
|
7.51 g | 2.7% DV | - |
Sugars
|
2.15 g | - | - |
Fiber
|
0.7 g | 2.5% DV | 42.74% (11.97 g) |
Sodium, Na
|
277 mg | 12% DV | - |
Cholesterol
|
12 mg | 4% DV | - |
Water
|
78.79 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
11.5 mg | 2.1% DV | 35.74% (197 mg) |
|
Folate
|
7 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 3.8% DV | 64.1% (0.77 mg) |
|
Vitamin B12
|
0.21 ug | 8.8% DV | 150% (3.59 ug) |
|
Vitamin B2 (Riboflavin)
|
0.1 mg | 7.5% DV | 129% (1.68 mg) |
|
Vitamin B3 (Niacin)
|
1.42 mg | 8.9% DV | 152% (24.34 mg) |
|
Vitamin B6
|
0.09 mg | 5.4% DV | 91.5% (1.56 mg) |
|
Vitamin C
|
2.5 mg | 2.8% DV | 47.48% (42.74 mg) |
|
Vitamin K
|
3.3 ug | 2.8% DV | 47.01% (56.41 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
8 ug | - | - |
|
Carotene, beta
|
43 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
7 ug | - | - |
|
Folate, total
|
7 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
29 ug | - | - |
|
Vitamin A, RAE
|
32 ug | 3.6% DV | 60.78% (547 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.4 ug | 2% DV | 34.19% (6.84 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.49 mg | 3.3% DV | 55.84% (8.38 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
83 mg | 6.4% DV | 109% (1419 mg) |
|
Copper, Cu
|
0.07 mg | 7.4% DV | 127% (1.15 mg) |
|
Iron, Fe
|
0.33 mg | 1.8% DV | 31.34% (5.64 mg) |
|
Magnesium, Mg
|
13 mg | 3.1% DV | 52.91% (222 mg) |
|
Phosphorus, P
|
97 mg | 7.8% DV | 133% (1658 mg) |
|
Potassium, K
|
147 mg | 3.1% DV | 53.46% (2513 mg) |
|
Selenium, Se
|
4.7 ug | 8.5% DV | 146% (80.34 ug) |
|
Sodium, Na
|
277 mg | 12% DV | 206% (4735 mg) |
|
Zinc, Zn
|
0.56 mg | 5.1% DV | 87.02% (9.57 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.14 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.25 g | - | - |
|
Omega-9 eicosenoic
|
0.04 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.47 g | - | - |
|
Butyric acid
|
0.06 g | - | - |
|
Capric acid
|
0.07 g | - | - |
|
Caproic acid
|
0.05 g | - | - |
|
Caprylic acid
|
0.03 g | - | - |
|
Lauric acid
|
0.09 g | - | - |
|
Myristic acid
|
0.29 g | - | - |
|
Palmitic acid
|
1.47 g | - | - |
|
Stearic acid
|
0.59 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.17 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
7.51 g | 2.7% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
12 mg | 4% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
78.79 g | - | - |