Sour Cream - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Cream, sour, cultured
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
198 kcal | - | - |
Protein
|
2.44 g | 4.9% DV | 49.29% (24.65 g) |
Fat
|
19.35 g | 25% DV | - |
Carbohydrate
|
4.63 g | 1.7% DV | - |
Sugars
|
3.41 g | - | - |
Sodium, Na
|
31 mg | 1.3% DV | - |
Cholesterol
|
59 mg | 20% DV | - |
Water
|
73.07 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
19.2 mg | 3.5% DV | 35.26% (194 mg) |
|
Folate
|
6 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.02 mg | 1.7% DV | 16.84% (0.2 mg) |
|
Vitamin B12
|
0.21 ug | 8.8% DV | 88.38% (2.12 ug) |
|
Vitamin B2 (Riboflavin)
|
0.17 mg | 13% DV | 131% (1.7 mg) |
|
Vitamin B3 (Niacin)
|
0.09 mg | 0.6% DV | 5.87% (0.94 mg) |
|
Vitamin B6
|
0.04 mg | 2.4% DV | 24.36% (0.41 mg) |
|
Vitamin C
|
0.9 mg | 1% DV | 10.1% (9.09 mg) |
|
Vitamin K
|
1.5 ug | 1.3% DV | 12.63% (15.15 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
25 ug | - | - |
|
Cryptoxanthin, beta
|
1 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Folate, total
|
6 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
121 ug | - | - |
|
Vitamin A, RAE
|
124 ug | 14% DV | 139% (1253 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.38 mg | 2.5% DV | 25.59% (3.84 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
101 mg | 7.8% DV | 78.48% (1020 mg) |
|
Copper, Cu
|
0.02 mg | 2% DV | 20.2% (0.18 mg) |
|
Iron, Fe
|
0.07 mg | 0.4% DV | 3.93% (0.71 mg) |
|
Magnesium, Mg
|
10 mg | 2.4% DV | 24.05% (101 mg) |
|
Phosphorus, P
|
76 mg | 6.1% DV | 61.41% (768 mg) |
|
Potassium, K
|
125 mg | 2.7% DV | 26.86% (1263 mg) |
|
Selenium, Se
|
3.7 ug | 6.7% DV | 67.95% (37.37 ug) |
|
Sodium, Na
|
31 mg | 1.3% DV | 13.61% (313 mg) |
|
Zinc, Zn
|
0.33 mg | 3% DV | 30.3% (3.33 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.65 g | - | - |
|
Omega-9 eicosenoic
|
0.03 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
4.13 g | - | - |
|
Butyric acid
|
0.03 g | - | - |
|
Capric acid
|
0.38 g | - | - |
|
Caproic acid
|
0.2 g | - | - |
|
Caprylic acid
|
0.15 g | - | - |
|
Lauric acid
|
0.45 g | - | - |
|
Myristic acid
|
1.63 g | - | - |
|
Palmitic acid
|
5.15 g | - | - |
|
Stearic acid
|
1.83 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.29 g | - | - |
|
PUFA 20:4
|
0.03 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
4.63 g | 1.7% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
59 mg | 20% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
73.07 g | - | - |