Roasted soy nuts - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
469 kcal | - | - |
Protein
|
38.55 g | 77% DV | 329% (164 g) |
Fat
|
25.4 g | 33% DV | - |
Carbohydrate
|
30.22 g | 11% DV | - |
Sugars
|
4.2 g | - | - |
Fiber
|
17.7 g | 63% DV | 270% (75.48 g) |
Sodium, Na
|
163 mg | 7.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
1.95 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
124 mg | 23% DV | 96.38% (530 mg) |
|
Folate
|
211 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.1 mg | 8.3% DV | 35.54% (0.43 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.15 mg | 11% DV | 47.56% (0.62 mg) |
|
Vitamin B3 (Niacin)
|
1.41 mg | 8.8% DV | 37.58% (6.01 mg) |
|
Vitamin B6
|
0.21 mg | 12% DV | 52.18% (0.89 mg) |
|
Vitamin C
|
2.2 mg | 2.4% DV | 10.42% (9.38 mg) |
|
Vitamin K
|
50.4 ug | 42% DV | 179% (215 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
120 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
211 ug | - | - |
|
Folate, total
|
211 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
10 ug | 1.1% DV | 4.74% (42.64 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.91 mg | 6.1% DV | 25.87% (3.88 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
138 mg | 11% DV | 45.27% (588 mg) |
|
Copper, Cu
|
0.83 mg | 92% DV | 392% (3.53 mg) |
|
Iron, Fe
|
3.9 mg | 22% DV | 92.4% (16.63 mg) |
|
Magnesium, Mg
|
145 mg | 35% DV | 147% (618 mg) |
|
Phosphorus, P
|
363 mg | 29% DV | 124% (1548 mg) |
|
Potassium, K
|
1470 mg | 31% DV | 133% (6269 mg) |
|
Selenium, Se
|
19.1 ug | 35% DV | 148% (81.45 ug) |
|
Sodium, Na
|
163 mg | 7.1% DV | 30.22% (695 mg) |
|
Zinc, Zn
|
3.14 mg | 29% DV | 122% (13.39 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
1.69 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
12.64 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
5.54 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.07 g | - | - |
|
Palmitic acid
|
2.7 g | - | - |
|
Stearic acid
|
0.91 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.07 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
30.22 g | 11% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
1.95 g | - | - |