Tofu - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
61 kcal | - | - |
Protein
|
7.17 g | 14% DV | 470% (235 g) |
Fat
|
3.69 g | 4.7% DV | - |
Carbohydrate
|
1.18 g | 0.4% DV | - |
Sugars
|
0.7 g | - | - |
Fiber
|
0.2 g | 0.7% DV | 23.42% (6.56 g) |
Sodium, Na
|
8 mg | 0.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
87.26 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
27.4 mg | 5% DV | 163% (898 mg) |
|
Folate
|
44 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 3.9% DV | 128% (1.54 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.04 mg | 2.8% DV | 93.32% (1.21 mg) |
|
Vitamin B3 (Niacin)
|
0.54 mg | 3.3% DV | 110% (17.54 mg) |
|
Vitamin B6
|
0.05 mg | 3.1% DV | 100% (1.7 mg) |
|
Vitamin C
|
0.2 mg | 0.2% DV | 7.29% (6.56 mg) |
|
Vitamin K
|
2 ug | 1.7% DV | 54.64% (65.57 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
4 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
44 ug | - | - |
|
Folate, total
|
44 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.01 mg | 0.1% DV | 2.19% (0.33 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
111 mg | 8.5% DV | 280% (3639 mg) |
|
Copper, Cu
|
0.16 mg | 17% DV | 572% (5.15 mg) |
|
Iron, Fe
|
1.11 mg | 6.2% DV | 202% (36.39 mg) |
|
Magnesium, Mg
|
27 mg | 6.4% DV | 211% (885 mg) |
|
Phosphorus, P
|
92 mg | 7.4% DV | 241% (3016 mg) |
|
Potassium, K
|
120 mg | 2.6% DV | 83.71% (3934 mg) |
|
Selenium, Se
|
8.9 ug | 16% DV | 531% (292 ug) |
|
Sodium, Na
|
8 mg | 0.3% DV | 11.4% (262 mg) |
|
Zinc, Zn
|
0.64 mg | 5.8% DV | 191% (20.98 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.25 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.84 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.8 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.39 g | - | - |
|
Stearic acid
|
0.13 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
1.18 g | 0.4% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
87.26 g | - | - |