Cooked soybeans - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Soybeans, mature cooked, boiled, without salt
- (7 g) Vegetable oil, NFS
- (0.6 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
218 kcal | - | - |
Protein
|
16.92 g | 34% DV | 310% (155 g) |
Fat
|
14.84 g | 19% DV | - |
Carbohydrate
|
7.77 g | 2.8% DV | - |
Sugars
|
2.79 g | - | - |
Fiber
|
5.6 g | 20% DV | 183% (51.38 g) |
Sodium, Na
|
217 mg | 9.4% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
58.13 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
44.2 mg | 8% DV | 73.73% (406 mg) |
|
Folate
|
48 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.14 mg | 11% DV | 105% (1.26 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.25 mg | 19% DV | 178% (2.31 mg) |
|
Vitamin B3 (Niacin)
|
0.35 mg | 2.2% DV | 20.18% (3.23 mg) |
|
Vitamin B6
|
0.21 mg | 12% DV | 112% (1.9 mg) |
|
Vitamin C
|
1.5 mg | 1.7% DV | 15.29% (13.76 mg) |
|
Vitamin K
|
25 ug | 21% DV | 191% (229 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
5 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
48 ug | - | - |
|
Folate, total
|
48 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.38 mg | 9.2% DV | 84.4% (12.66 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
95 mg | 7.3% DV | 67.04% (872 mg) |
|
Copper, Cu
|
0.38 mg | 42% DV | 385% (3.47 mg) |
|
Iron, Fe
|
4.79 mg | 27% DV | 244% (43.94 mg) |
|
Magnesium, Mg
|
80 mg | 19% DV | 175% (734 mg) |
|
Phosphorus, P
|
228 mg | 18% DV | 167% (2092 mg) |
|
Potassium, K
|
479 mg | 10% DV | 93.5% (4394 mg) |
|
Selenium, Se
|
6.8 ug | 12% DV | 113% (62.39 ug) |
|
Sodium, Na
|
217 mg | 9.4% DV | 86.56% (1991 mg) |
|
Zinc, Zn
|
1.07 mg | 9.7% DV | 89.24% (9.82 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.86 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
6.46 g | - | - |
|
Omega-9 eicosenoic
|
0.05 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
4.37 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.03 g | - | - |
|
Palmitic acid
|
1.53 g | - | - |
|
Stearic acid
|
0.49 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.05 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
7.77 g | 2.8% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
58.13 g | - | - |