Cooked spaghetti squash - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
49 kcal | - | - |
Protein
|
0.65 g | 1.3% DV | 53.06% (26.53 g) |
Fat
|
2.8 g | 3.6% DV | - |
Carbohydrate
|
6.26 g | 2.3% DV | - |
Sugars
|
2.45 g | - | - |
Fiber
|
1.4 g | 5% DV | 204% (57.14 g) |
Sodium, Na
|
138 mg | 6% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Water
|
89.68 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
7.5 mg | 1.4% DV | 55.66% (306 mg) |
|
Folate
|
8 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.04 mg | 3.1% DV | 126% (1.51 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.02 mg | 1.6% DV | 65.93% (0.86 mg) |
|
Vitamin B3 (Niacin)
|
0.78 mg | 4.9% DV | 200% (32 mg) |
|
Vitamin B6
|
0.11 mg | 6.6% DV | 269% (4.57 mg) |
|
Vitamin C
|
3.4 mg | 3.8% DV | 154% (139 mg) |
|
Vitamin K
|
3 ug | 2.5% DV | 102% (122 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
15 ug | - | - |
|
Carotene, beta
|
62 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
8 ug | - | - |
|
Folate, total
|
8 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
11 ug | - | - |
|
Vitamin A, RAE
|
17 ug | 1.9% DV | 77.1% (694 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.46 mg | 3.1% DV | 125% (18.78 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
21 mg | 1.6% DV | 65.93% (857 mg) |
|
Copper, Cu
|
0.03 mg | 3.8% DV | 154% (1.39 mg) |
|
Iron, Fe
|
0.33 mg | 1.8% DV | 74.83% (13.47 mg) |
|
Magnesium, Mg
|
11 mg | 2.6% DV | 107% (449 mg) |
|
Phosphorus, P
|
14 mg | 1.1% DV | 45.71% (571 mg) |
|
Potassium, K
|
114 mg | 2.4% DV | 99% (4653 mg) |
|
Selenium, Se
|
0.3 ug | 0.5% DV | 22.26% (12.24 ug) |
|
Sodium, Na
|
138 mg | 6% DV | 245% (5633 mg) |
|
Zinc, Zn
|
0.19 mg | 1.7% DV | 70.5% (7.76 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.16 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.72 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.86 g | - | - |
|
Butyric acid
|
0.02 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.07 g | - | - |
|
Palmitic acid
|
0.42 g | - | - |
|
Stearic acid
|
0.14 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
6.26 g | 2.3% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
89.68 g | - | - |