Cooked spinach - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Spinach, mature
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
33 kcal | - | - |
Protein
|
3.42 g | 6.8% DV | 415% (207 g) |
Fat
|
0.71 g | 0.9% DV | - |
Carbohydrate
|
3.11 g | 1.1% DV | - |
Sugars
|
0.49 g | - | - |
Fiber
|
1.9 g | 6.8% DV | 411% (115 g) |
Sodium, Na
|
126 mg | 5.5% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
91.09 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
22.7 mg | 4.1% DV | 250% (1376 mg) |
|
Folate
|
100 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.08 mg | 6.7% DV | 404% (4.85 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.22 mg | 17% DV | 1002% (13.03 mg) |
|
Vitamin B3 (Niacin)
|
0.57 mg | 3.6% DV | 216% (34.55 mg) |
|
Vitamin B6
|
0.24 mg | 14% DV | 852% (14.48 mg) |
|
Vitamin C
|
25 mg | 28% DV | 1684% (1515 mg) |
|
Vitamin K
|
568 ug | 473% DV | 28692% (34430 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
4101 ug | - | - |
|
Cryptoxanthin, beta
|
11 ug | - | - |
|
Folate, food
|
100 ug | - | - |
|
Folate, total
|
100 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
342 ug | 38% DV | 2303% (20727 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
2.39 mg | 16% DV | 966% (145 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
79 mg | 6.1% DV | 368% (4788 mg) |
|
Copper, Cu
|
0.09 mg | 10% DV | 626% (5.64 mg) |
|
Iron, Fe
|
1.24 mg | 6.9% DV | 418% (75.15 mg) |
|
Magnesium, Mg
|
109 mg | 26% DV | 1573% (6606 mg) |
|
Phosphorus, P
|
48 mg | 3.8% DV | 233% (2909 mg) |
|
Potassium, K
|
541 mg | 12% DV | 698% (32788 mg) |
|
Selenium, Se
|
0 ug | 0% DV | 0% (0 ug) |
|
Sodium, Na
|
126 mg | 5.5% DV | 332% (7636 mg) |
|
Zinc, Zn
|
0.49 mg | 4.5% DV | 270% (29.7 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.16 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.03 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.01 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.06 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
3.11 g | 1.1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
91.09 g | - | - |