Spinach-filled tortellini (no sauce) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Eggs, Grade A, Large, egg whole
- 1 cup (14.813 g) Beverages, water, tap, municipal
- 1 cup (125 g) Flour, wheat, all-purpose, enriched, bleached
- (40.6 g) Spinach, cooked, as ingredient
- (10.2 g) Mortadella, beef, pork
- (30.5 g) Cheese, parmesan, grated
- (10.2 g) Margarine, regular, 80% fat, composite, stick, with salt
- (40.6 g) Egg, whole, cooked, hard-boiled
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
188 kcal | - | - |
Protein
|
8.94 g | 18% DV | 190% (95.11 g) |
Fat
|
7.4 g | 9.5% DV | - |
Carbohydrate
|
21.4 g | 7.8% DV | - |
Sugars
|
0.25 g | - | - |
Fiber
|
0.9 g | 3.2% DV | 34.19% (9.57 g) |
Sodium, Na
|
201 mg | 8.7% DV | - |
Cholesterol
|
123 mg | 41% DV | - |
Water
|
61.16 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
87.2 mg | 16% DV | 169% (928 mg) |
|
Folate
|
70 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.22 mg | 19% DV | 199% (2.38 mg) |
|
Vitamin B12
|
0.39 ug | 16% DV | 173% (4.15 ug) |
|
Vitamin B2 (Riboflavin)
|
0.27 mg | 21% DV | 223% (2.89 mg) |
|
Vitamin B3 (Niacin)
|
1.68 mg | 11% DV | 112% (17.9 mg) |
|
Vitamin B6
|
0.07 mg | 3.9% DV | 41.3% (0.7 mg) |
|
Vitamin C
|
2.1 mg | 2.3% DV | 24.82% (22.34 mg) |
|
Vitamin K
|
50 ug | 42% DV | 443% (532 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
358 ug | - | - |
|
Cryptoxanthin, beta
|
4 ug | - | - |
|
Folate, food
|
28 ug | - | - |
|
Folate, total
|
52 ug | - | - |
|
Folic acid
|
25 ug | 6.3% DV | 66.49% (266 ug) |
|
Retinol
|
80 ug | - | - |
|
Vitamin A, RAE
|
110 ug | 12% DV | 130% (1170 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.8 ug | 4% DV | 42.55% (8.51 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.75 mg | 5% DV | 53.19% (7.98 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
82 mg | 6.3% DV | 67.1% (872 mg) |
|
Copper, Cu
|
0.05 mg | 5.9% DV | 62.65% (0.56 mg) |
|
Iron, Fe
|
2.06 mg | 11% DV | 122% (21.91 mg) |
|
Magnesium, Mg
|
22 mg | 5.2% DV | 55.72% (234 mg) |
|
Phosphorus, P
|
127 mg | 10% DV | 108% (1351 mg) |
|
Potassium, K
|
134 mg | 2.9% DV | 30.33% (1426 mg) |
|
Selenium, Se
|
15.8 ug | 29% DV | 306% (168 ug) |
|
Sodium, Na
|
201 mg | 8.7% DV | 92.97% (2138 mg) |
|
Zinc, Zn
|
0.89 mg | 8.1% DV | 86.07% (9.47 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.11 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.47 g | - | - |
|
Butyric acid
|
0.03 g | - | - |
|
Capric acid
|
0.04 g | - | - |
|
Caproic acid
|
0.03 g | - | - |
|
Caprylic acid
|
0.02 g | - | - |
|
Lauric acid
|
0.05 g | - | - |
|
Myristic acid
|
0.17 g | - | - |
|
Palmitic acid
|
1.48 g | - | - |
|
Stearic acid
|
0.61 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.12 g | - | - |
|
PUFA 20:4
|
0.02 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
21.4 g | 7.8% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
123 mg | 41% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
61.16 g | - | - |