Spinach Soup - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (453.6 g) Spinach, mature
- 1 cup (600 g) Soup, chicken broth, canned, prepared with equal volume water
- 1 cup (366 g) Milk, NFS
- 1 cup (7.5 g) Parsley, fresh
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
32 kcal | - | - |
Protein
|
2.94 g | 5.9% DV | 368% (184 g) |
Fat
|
1.09 g | 1.4% DV | - |
Carbohydrate
|
2.52 g | 0.9% DV | - |
Sugars
|
1.68 g | - | - |
Fiber
|
0.6 g | 2.1% DV | 134% (37.5 g) |
Sodium, Na
|
192 mg | 8.3% DV | - |
Cholesterol
|
3 mg | 1% DV | - |
Water
|
92.2 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
13.7 mg | 2.5% DV | 156% (856 mg) |
|
Folate
|
32 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.04 mg | 3.4% DV | 214% (2.56 mg) |
|
Vitamin B12
|
0.17 ug | 7.1% DV | 443% (10.63 ug) |
|
Vitamin B2 (Riboflavin)
|
0.12 mg | 9.1% DV | 567% (7.38 mg) |
|
Vitamin B3 (Niacin)
|
0.85 mg | 5.3% DV | 332% (53.19 mg) |
|
Vitamin B6
|
0.09 mg | 5.5% DV | 342% (5.81 mg) |
|
Vitamin C
|
8.3 mg | 9.2% DV | 576% (519 mg) |
|
Vitamin K
|
180 ug | 150% DV | 9385% (11263 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
1262 ug | - | - |
|
Cryptoxanthin, beta
|
3 ug | - | - |
|
Folate, food
|
32 ug | - | - |
|
Folate, total
|
32 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
16 ug | - | - |
|
Vitamin A, RAE
|
122 ug | 14% DV | 847% (7625 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.3 ug | 1.5% DV | 93.75% (18.75 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.74 mg | 4.9% DV | 308% (46.25 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
62 mg | 4.8% DV | 298% (3875 mg) |
|
Copper, Cu
|
0.05 mg | 5.9% DV | 368% (3.31 mg) |
|
Iron, Fe
|
0.5 mg | 2.8% DV | 174% (31.25 mg) |
|
Magnesium, Mg
|
37 mg | 8.8% DV | 551% (2313 mg) |
|
Phosphorus, P
|
58 mg | 4.6% DV | 290% (3625 mg) |
|
Potassium, K
|
250 mg | 5.3% DV | 332% (15625 mg) |
|
Selenium, Se
|
0.5 ug | 0.9% DV | 56.82% (31.25 ug) |
|
Sodium, Na
|
192 mg | 8.3% DV | 522% (12000 mg) |
|
Zinc, Zn
|
0.32 mg | 2.9% DV | 182% (20 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.08 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.23 g | - | - |
|
Butyric acid
|
0.01 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.07 g | - | - |
|
Palmitic acid
|
0.24 g | - | - |
|
Stearic acid
|
0.08 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.03 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
2.52 g | 0.9% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
3 mg | 1% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
92.2 g | - | - |