Split peas from dried (fat added) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Peas, split, mature seeds, cooked, boiled, without salt
- (7 g) Vegetable oil, NFS
- (0.6 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
168 kcal | - | - |
Protein
|
7.75 g | 16% DV | 185% (92.26 g) |
Fat
|
6.87 g | 8.8% DV | - |
Carbohydrate
|
19.61 g | 7.1% DV | - |
Sugars
|
2.7 g | - | - |
Fiber
|
7.7 g | 28% DV | 327% (91.67 g) |
Sodium, Na
|
218 mg | 9.5% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
64.58 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
30.5 mg | 5.5% DV | 66.02% (363 mg) |
|
Folate
|
57 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.17 mg | 14% DV | 167% (2 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.05 mg | 3.8% DV | 44.87% (0.58 mg) |
|
Vitamin B3 (Niacin)
|
0.79 mg | 4.9% DV | 58.48% (9.36 mg) |
|
Vitamin B6
|
0.04 mg | 2.5% DV | 29.41% (0.5 mg) |
|
Vitamin C
|
0.4 mg | 0.4% DV | 5.29% (4.76 mg) |
|
Vitamin K
|
11.8 ug | 9.8% DV | 117% (140 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
4 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
57 ug | - | - |
|
Folate, total
|
57 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.08 mg | 7.2% DV | 85.71% (12.86 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
13 mg | 1% DV | 11.9% (155 mg) |
|
Copper, Cu
|
0.17 mg | 19% DV | 222% (2 mg) |
|
Iron, Fe
|
1.21 mg | 6.7% DV | 80.03% (14.4 mg) |
|
Magnesium, Mg
|
33 mg | 7.9% DV | 93.54% (393 mg) |
|
Phosphorus, P
|
92 mg | 7.4% DV | 87.62% (1095 mg) |
|
Potassium, K
|
336 mg | 7.1% DV | 85.11% (4000 mg) |
|
Selenium, Se
|
0.6 ug | 1.1% DV | 12.99% (7.14 ug) |
|
Sodium, Na
|
218 mg | 9.5% DV | 113% (2595 mg) |
|
Zinc, Zn
|
0.93 mg | 8.5% DV | 101% (11.07 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.33 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
2.44 g | - | - |
|
Omega-9 eicosenoic
|
0.05 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.62 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.68 g | - | - |
|
Stearic acid
|
0.2 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
19.61 g | 7.1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
64.58 g | - | - |