Raw Sprouts - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
30 kcal | - | - |
Protein
|
3.04 g | 6.1% DV | 405% (203 g) |
Fat
|
0.18 g | 0.2% DV | - |
Carbohydrate
|
5.94 g | 2.2% DV | - |
Sugars
|
4.13 g | - | - |
Fiber
|
1.8 g | 6.4% DV | 429% (120 g) |
Sodium, Na
|
6 mg | 0.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
90.4 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
14.4 mg | 2.6% DV | 175% (960 mg) |
|
Folate
|
61 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.08 mg | 7% DV | 467% (5.6 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.12 mg | 9.5% DV | 636% (8.27 mg) |
|
Vitamin B3 (Niacin)
|
0.75 mg | 4.7% DV | 312% (49.93 mg) |
|
Vitamin B6
|
0.09 mg | 5.2% DV | 345% (5.87 mg) |
|
Vitamin C
|
13.2 mg | 15% DV | 978% (880 mg) |
|
Vitamin K
|
33 ug | 28% DV | 1833% (2200 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
6 ug | - | - |
|
Carotene, beta
|
6 ug | - | - |
|
Cryptoxanthin, beta
|
6 ug | - | - |
|
Folate, food
|
61 ug | - | - |
|
Folate, total
|
61 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
1 ug | 0.1% DV | 7.41% (66.67 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.1 mg | 0.7% DV | 44.44% (6.67 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
13 mg | 1% DV | 66.67% (867 mg) |
|
Copper, Cu
|
0.16 mg | 18% DV | 1215% (10.93 mg) |
|
Iron, Fe
|
0.91 mg | 5.1% DV | 337% (60.67 mg) |
|
Magnesium, Mg
|
21 mg | 5% DV | 333% (1400 mg) |
|
Phosphorus, P
|
54 mg | 4.3% DV | 288% (3600 mg) |
|
Potassium, K
|
149 mg | 3.2% DV | 211% (9933 mg) |
|
Selenium, Se
|
0.6 ug | 1.1% DV | 72.73% (40 ug) |
|
Sodium, Na
|
6 mg | 0.3% DV | 17.39% (400 mg) |
|
Zinc, Zn
|
0.41 mg | 3.7% DV | 248% (27.33 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.04 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.02 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.03 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
5.94 g | 2.2% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
90.4 g | - | - |