Steak - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (95 g) Beef, steak, NFS
- (5 g) Pork, steak, NS as to fat eaten
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
230 kcal | - | - |
Protein
|
26.95 g | 54% DV | 469% (234 g) |
Fat
|
12.99 g | 17% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
367 mg | 16% DV | - |
Cholesterol
|
83 mg | 28% DV | - |
Water
|
58.75 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
78.8 mg | 14% DV | 125% (685 mg) |
|
Folate
|
6 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.09 mg | 7.7% DV | 66.67% (0.8 mg) |
|
Vitamin B12
|
1.99 ug | 83% DV | 721% (17.3 ug) |
|
Vitamin B2 (Riboflavin)
|
0.26 mg | 20% DV | 175% (2.27 mg) |
|
Vitamin B3 (Niacin)
|
6.55 mg | 41% DV | 356% (56.95 mg) |
|
Vitamin B6
|
0.65 mg | 38% DV | 330% (5.61 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
1.5 ug | 1.3% DV | 10.87% (13.04 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Folate, total
|
6 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
4 ug | - | - |
|
Vitamin A, RAE
|
4 ug | 0.4% DV | 3.86% (34.78 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.2 ug | 1% DV | 8.7% (1.74 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.25 mg | 1.7% DV | 14.49% (2.17 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
17 mg | 1.3% DV | 11.37% (148 mg) |
|
Copper, Cu
|
0.08 mg | 8.6% DV | 74.4% (0.67 mg) |
|
Iron, Fe
|
2.6 mg | 14% DV | 126% (22.61 mg) |
|
Magnesium, Mg
|
21 mg | 5% DV | 43.48% (183 mg) |
|
Phosphorus, P
|
221 mg | 18% DV | 154% (1922 mg) |
|
Potassium, K
|
321 mg | 6.8% DV | 59.39% (2791 mg) |
|
Selenium, Se
|
29.7 ug | 54% DV | 470% (258 ug) |
|
Sodium, Na
|
367 mg | 16% DV | 139% (3191 mg) |
|
Zinc, Zn
|
5.07 mg | 46% DV | 401% (44.09 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.54 g | - | - |
|
Omega-9 eicosenoic
|
0.03 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
5.27 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.35 g | - | - |
|
Palmitic acid
|
2.98 g | - | - |
|
Stearic acid
|
1.76 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.43 g | - | - |
|
PUFA 20:4
|
0.05 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
83 mg | 28% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
58.75 g | - | - |