Steak tartare - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
216 kcal | - | - |
Protein
|
17.45 g | 35% DV | 323% (162 g) |
Fat
|
15.6 g | 20% DV | - |
Carbohydrate
|
0.34 g | 0.1% DV | - |
Sugars
|
0.08 g | - | - |
Fiber
|
0.2 g | 0.7% DV | 6.61% (1.85 g) |
Sodium, Na
|
370 mg | 16% DV | - |
Cholesterol
|
165 mg | 55% DV | - |
Water
|
64.89 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
134 mg | 24% DV | 225% (1238 mg) |
|
Folate
|
21 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 4.5% DV | 41.67% (0.5 mg) |
|
Vitamin B12
|
2.03 ug | 85% DV | 783% (18.8 ug) |
|
Vitamin B2 (Riboflavin)
|
0.18 mg | 14% DV | 129% (1.68 mg) |
|
Vitamin B3 (Niacin)
|
3.97 mg | 25% DV | 230% (36.73 mg) |
|
Vitamin B6
|
0.33 mg | 19% DV | 179% (3.05 mg) |
|
Vitamin C
|
0.2 mg | 0.2% DV | 2.06% (1.85 mg) |
|
Vitamin K
|
2.4 ug | 2% DV | 18.52% (22.22 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
4 ug | - | - |
|
Carotene, beta
|
13 ug | - | - |
|
Cryptoxanthin, beta
|
3 ug | - | - |
|
Folate, food
|
21 ug | - | - |
|
Folate, total
|
21 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
40 ug | - | - |
|
Vitamin A, RAE
|
42 ug | 4.7% DV | 43.21% (389 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.6 ug | 3% DV | 27.78% (5.56 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.75 mg | 5% DV | 46.3% (6.94 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
28 mg | 2.2% DV | 19.94% (259 mg) |
|
Copper, Cu
|
0.08 mg | 9.2% DV | 85.39% (0.77 mg) |
|
Iron, Fe
|
2.12 mg | 12% DV | 109% (19.63 mg) |
|
Magnesium, Mg
|
17 mg | 4% DV | 37.48% (157 mg) |
|
Phosphorus, P
|
184 mg | 15% DV | 136% (1704 mg) |
|
Potassium, K
|
262 mg | 5.6% DV | 51.62% (2426 mg) |
|
Selenium, Se
|
19 ug | 35% DV | 320% (176 ug) |
|
Sodium, Na
|
370 mg | 16% DV | 149% (3426 mg) |
|
Zinc, Zn
|
4.03 mg | 37% DV | 339% (37.31 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0.01 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.64 g | - | - |
|
Omega-9 eicosenoic
|
0.05 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
5.93 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.38 g | - | - |
|
Palmitic acid
|
3.4 g | - | - |
|
Stearic acid
|
1.79 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.54 g | - | - |
|
PUFA 20:4
|
0.07 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0.34 g | 0.1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
165 mg | 55% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
64.89 g | - | - |