Teriyaki steak - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
198 kcal | - | - |
Protein
|
28.86 g | 58% DV | 583% (292 g) |
Fat
|
8.25 g | 11% DV | - |
Carbohydrate
|
1.94 g | 0.7% DV | - |
Sugars
|
1.76 g | - | - |
Sodium, Na
|
517 mg | 22% DV | - |
Cholesterol
|
82 mg | 27% DV | - |
Water
|
58.92 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
110 mg | 20% DV | 201% (1106 mg) |
|
Folate
|
10 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 5.7% DV | 57.24% (0.69 mg) |
|
Vitamin B12
|
1.57 ug | 65% DV | 661% (15.86 ug) |
|
Vitamin B2 (Riboflavin)
|
0.16 mg | 12% DV | 123% (1.6 mg) |
|
Vitamin B3 (Niacin)
|
5.07 mg | 32% DV | 320% (51.23 mg) |
|
Vitamin B6
|
0.38 mg | 22% DV | 227% (3.86 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
1.4 ug | 1.2% DV | 11.78% (14.14 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
10 ug | - | - |
|
Folate, total
|
10 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.1 ug | 0.5% DV | 5.05% (1.01 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.39 mg | 2.6% DV | 26.26% (3.94 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
10 mg | 0.8% DV | 7.77% (101 mg) |
|
Copper, Cu
|
0.08 mg | 8.9% DV | 89.79% (0.81 mg) |
|
Iron, Fe
|
2.53 mg | 14% DV | 142% (25.56 mg) |
|
Magnesium, Mg
|
26 mg | 6.2% DV | 62.53% (263 mg) |
|
Phosphorus, P
|
196 mg | 16% DV | 158% (1980 mg) |
|
Potassium, K
|
259 mg | 5.5% DV | 55.66% (2616 mg) |
|
Selenium, Se
|
29.2 ug | 53% DV | 536% (295 ug) |
|
Sodium, Na
|
517 mg | 22% DV | 227% (5222 mg) |
|
Zinc, Zn
|
4.78 mg | 43% DV | 439% (48.28 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.22 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
3.16 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.25 g | - | - |
|
Palmitic acid
|
1.95 g | - | - |
|
Stearic acid
|
0.9 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.35 g | - | - |
|
PUFA 20:4
|
0.02 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.02 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
1.94 g | 0.7% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
82 mg | 27% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
58.92 g | - | - |