Stewed chicken drumstick (skin eaten) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
186 kcal | - | - |
Protein
|
22.54 g | 45% DV | 485% (242 g) |
Fat
|
10.64 g | 14% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
417 mg | 18% DV | - |
Cholesterol
|
131 mg | 44% DV | - |
Water
|
65.81 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
67.8 mg | 12% DV | 133% (729 mg) |
|
Folate
|
4 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.08 mg | 6.8% DV | 73.48% (0.88 mg) |
|
Vitamin B12
|
0.41 ug | 17% DV | 184% (4.41 ug) |
|
Vitamin B2 (Riboflavin)
|
0.16 mg | 13% DV | 135% (1.75 mg) |
|
Vitamin B3 (Niacin)
|
4.79 mg | 30% DV | 322% (51.55 mg) |
|
Vitamin B6
|
0.34 mg | 20% DV | 218% (3.7 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0.3 ug | 0.3% DV | 2.69% (3.23 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
4 ug | - | - |
|
Folate, total
|
4 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
12 ug | - | - |
|
Vitamin A, RAE
|
12 ug | 1.3% DV | 14.34% (129 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.1 ug | 0.5% DV | 5.38% (1.08 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.17 mg | 1.1% DV | 12.19% (1.83 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
12 mg | 0.9% DV | 9.93% (129 mg) |
|
Copper, Cu
|
0.06 mg | 6.7% DV | 71.68% (0.65 mg) |
|
Iron, Fe
|
0.93 mg | 5.2% DV | 55.56% (10 mg) |
|
Magnesium, Mg
|
21 mg | 5% DV | 53.76% (226 mg) |
|
Phosphorus, P
|
176 mg | 14% DV | 151% (1892 mg) |
|
Potassium, K
|
227 mg | 4.8% DV | 51.93% (2441 mg) |
|
Selenium, Se
|
26.2 ug | 48% DV | 512% (282 ug) |
|
Sodium, Na
|
417 mg | 18% DV | 195% (4484 mg) |
|
Zinc, Zn
|
2.28 mg | 21% DV | 223% (24.52 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0.01 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.94 g | - | - |
|
Omega-9 eicosenoic
|
0.05 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
3.7 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.06 g | - | - |
|
Palmitic acid
|
2.24 g | - | - |
|
Stearic acid
|
0.57 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.67 g | - | - |
|
PUFA 20:4
|
0.09 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
131 mg | 44% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
65.81 g | - | - |