Braised Chicken Drumstick (meat & skin) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	187 kcal	-	-
Protein	22.72 g	45% DV	486% (243 g)
Fat	10.73 g	14% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	111 mg	4.8% DV	-
Cholesterol	132 mg	44% DV	-
Water	66.33 g	-	-
Ash	0.93 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	68.3 mg	12% DV	133% (730 mg)
Folate	4 ug	-	-
Vitamin A	42 iu	-	-
Vitamin B1 (Thiamin)	0.08 mg	6.9% DV	73.98% (0.89 mg)
Vitamin B12	0.41 ug	17% DV	183% (4.39 ug)
Vitamin B2 (Riboflavin)	0.16 mg	13% DV	135% (1.75 mg)
Vitamin B3 (Niacin)	4.83 mg	30% DV	323% (51.68 mg)
Vitamin B5 (Pantothenic acid)	1.06 mg	21% DV	227% (11.34 mg)
Vitamin B6	0.35 mg	20% DV	218% (3.71 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	2 iu	-	-
Vitamin K	0.3 ug	0.3% DV	2.67% (3.21 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	4 ug	-	-
Folate, total	4 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	12 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.09 mg	-	-
Tocotrienol, alpha	0.01 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.06 mg	-	-
Vitamin A, RAE	12 ug	1.3% DV	14.26% (128 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	5.35% (1.07 ug)
Vitamin D3 (cholecalciferol)	0.1 ug	-	-
Vitamin E (alpha-tocopherol)	0.17 mg	1.1% DV	12.12% (1.82 mg)
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	12 mg	0.9% DV	9.87% (128 mg)
Copper, Cu	0.06 mg	6.7% DV	71.3% (0.64 mg)
Iron, Fe	0.94 mg	5.2% DV	55.85% (10.05 mg)
Magnesium, Mg	21 mg	5% DV	53.48% (225 mg)
Manganese, Mn	0.02 mg	0.8% DV	8.37% (0.19 mg)
Phosphorus, P	177 mg	14% DV	151% (1893 mg)
Potassium, K	229 mg	4.9% DV	52.11% (2449 mg)
Selenium, Se	26.4 ug	48% DV	513% (282 ug)
Sodium, Na	111 mg	4.8% DV	51.62% (1187 mg)
Zinc, Zn	2.3 mg	21% DV	224% (24.6 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.38 g	-	-
Arginine	1.59 g	-	-
Aspartic acid	2.19 g	-	-
Cystine	0.26 g	-	-
Glutamic acid	3.64 g	-	-
Glycine	1.2 g	-	-
Histidine	0.66 g	-	-
Isoleucine	1.05 g	-	-
Leucine	1.88 g	-	-
Lysine	2.07 g	-	-
Methionine	0.63 g	-	-
Phenylalanine	0.89 g	-	-
Proline	0.99 g	-	-
Serine	0.94 g	-	-
Threonine	1.05 g	-	-
Tryptophan	0.24 g	-	-
Tyrosine	0.83 g	-	-
Valine	1.08 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.1 g	-	-
Omega-3 ALA	0.09 g	-	-
Omega-3 DHA	0.01 g	-	-
Omega-3 EPA	0.01 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	1.96 g	-	-
Omega-6 linoleic	1.93 g	-	-
Omega-9 eicosenoic	0.05 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.73 g	-	-
Omega-9 oleic (cis)	3.7 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.06 g	-	-
Palmitic acid	2.26 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.58 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.02 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.68 g	-	-
MUFA 16:1 c	0.67 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0.02 g	-	-
PUFA 20:3	0.03 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.03 g	-	-
PUFA 20:4	0.09 g	-	-
PUFA 22:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0.01 g	-	-
TFA 18:1 t	0.03 g	-	-
TFA 18:2 t not further defined	0.02 g	-	-
TFA 22:1 t	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.93 g	-	-
Betaine	11.3 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	132 mg	44% DV	-
Theobromine	0 mg	-	-
Water	66.33 g	-	-