Stewed chicken (skin eaten) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
196 kcal | - | - |
Protein
|
23.58 g | 47% DV | 481% (241 g) |
Fat
|
10.86 g | 14% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
356 mg | 15% DV | - |
Cholesterol
|
113 mg | 38% DV | - |
Water
|
64.26 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
62.7 mg | 11% DV | 116% (640 mg) |
|
Folate
|
5 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.08 mg | 6.3% DV | 63.78% (0.77 mg) |
|
Vitamin B12
|
0.29 ug | 12% DV | 123% (2.96 ug) |
|
Vitamin B2 (Riboflavin)
|
0.16 mg | 13% DV | 129% (1.67 mg) |
|
Vitamin B3 (Niacin)
|
6.63 mg | 41% DV | 423% (67.61 mg) |
|
Vitamin B6
|
0.51 mg | 30% DV | 307% (5.22 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0.4 ug | 0.3% DV | 3.4% (4.08 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Folate, total
|
5 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
15 ug | - | - |
|
Vitamin A, RAE
|
15 ug | 1.7% DV | 17.01% (153 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.2 ug | 1% DV | 10.2% (2.04 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.36 mg | 2.4% DV | 24.49% (3.67 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
9 mg | 0.7% DV | 7.06% (91.84 mg) |
|
Copper, Cu
|
0.05 mg | 5.2% DV | 53.29% (0.48 mg) |
|
Iron, Fe
|
0.8 mg | 4.4% DV | 45.35% (8.16 mg) |
|
Magnesium, Mg
|
22 mg | 5.2% DV | 53.45% (224 mg) |
|
Phosphorus, P
|
182 mg | 15% DV | 149% (1857 mg) |
|
Potassium, K
|
258 mg | 5.5% DV | 56.01% (2633 mg) |
|
Selenium, Se
|
25.6 ug | 47% DV | 475% (261 ug) |
|
Sodium, Na
|
356 mg | 15% DV | 158% (3633 mg) |
|
Zinc, Zn
|
1.36 mg | 12% DV | 126% (13.88 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0.01 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.88 g | - | - |
|
Omega-9 eicosenoic
|
0.08 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
3.62 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.07 g | - | - |
|
Palmitic acid
|
2.24 g | - | - |
|
Stearic acid
|
0.56 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.63 g | - | - |
|
PUFA 20:4
|
0.08 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
113 mg | 38% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
64.26 g | - | - |