Mexican Stewed Chicken - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (580 g) Chicken, NS as to part, rotisserie, skin not eaten
- (14 g) Flour, wheat, all-purpose, enriched, bleached
- (474 g) Beverages, water, tap, drinking
- (5.6 g) Salt, table, iodized
- (240 g) Tomato products, canned, sauce
- (85 g) Onions, raw
- (37.5 g) Peppers, sweet, green, raw
- (30 g) Shortening, vegetable, household, composite
- (27 g) Oil, corn
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
120 kcal | - | - |
Protein
|
11.98 g | 24% DV | 399% (200 g) |
Fat
|
7.07 g | 9.1% DV | - |
Carbohydrate
|
2.47 g | 0.9% DV | - |
Sugars
|
0.97 g | - | - |
Fiber
|
0.5 g | 1.8% DV | 29.76% (8.33 g) |
Sodium, Na
|
397 mg | 17% DV | - |
Cholesterol
|
49 mg | 16% DV | - |
Water
|
77.28 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
30.9 mg | 5.6% DV | 93.64% (515 mg) |
|
Folate
|
8 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 3.9% DV | 65.28% (0.78 mg) |
|
Vitamin B12
|
0.16 ug | 6.7% DV | 111% (2.67 ug) |
|
Vitamin B2 (Riboflavin)
|
0.1 mg | 7.4% DV | 123% (1.6 mg) |
|
Vitamin B3 (Niacin)
|
3.53 mg | 22% DV | 368% (58.83 mg) |
|
Vitamin B6
|
0.14 mg | 8.1% DV | 134% (2.28 mg) |
|
Vitamin C
|
3.4 mg | 3.8% DV | 62.96% (56.67 mg) |
|
Vitamin K
|
2 ug | 1.7% DV | 27.78% (33.33 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
1 ug | - | - |
|
Carotene, beta
|
49 ug | - | - |
|
Cryptoxanthin, beta
|
1 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Folate, total
|
8 ug | - | - |
|
Folic acid
|
1 ug | 0.3% DV | 4.17% (16.67 ug) |
|
Retinol
|
4 ug | - | - |
|
Vitamin A, RAE
|
8 ug | 0.9% DV | 14.81% (133 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.04 mg | 6.9% DV | 116% (17.33 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
12 mg | 0.9% DV | 15.38% (200 mg) |
|
Copper, Cu
|
0.06 mg | 6.4% DV | 107% (0.97 mg) |
|
Iron, Fe
|
0.57 mg | 3.2% DV | 52.78% (9.5 mg) |
|
Magnesium, Mg
|
14 mg | 3.3% DV | 55.56% (233 mg) |
|
Phosphorus, P
|
111 mg | 8.9% DV | 148% (1850 mg) |
|
Potassium, K
|
189 mg | 4% DV | 67.02% (3150 mg) |
|
Selenium, Se
|
10.6 ug | 19% DV | 321% (177 ug) |
|
Sodium, Na
|
397 mg | 17% DV | 288% (6617 mg) |
|
Zinc, Zn
|
0.76 mg | 6.9% DV | 115% (12.67 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
2.03 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.44 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.02 g | - | - |
|
Palmitic acid
|
1.06 g | - | - |
|
Stearic acid
|
0.41 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.2 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
2.47 g | 0.9% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
49 mg | 16% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
77.28 g | - | - |