Stewed potatoes - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (285 g) Potatoes, baked, flesh, without salt
- (25 g) Onions, cooked, boiled, drained, without salt
- (10 g) Vegetable oil, NFS
- (1.2 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
114 kcal | - | - |
Protein
|
1.84 g | 3.7% DV | 64.56% (32.28 g) |
Fat
|
3.22 g | 4.1% DV | - |
Carbohydrate
|
19.91 g | 7.2% DV | - |
Sugars
|
1.88 g | - | - |
Fiber
|
1.4 g | 5% DV | 87.72% (24.56 g) |
Sodium, Na
|
149 mg | 6.5% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
73.76 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
13.4 mg | 2.4% DV | 42.74% (235 mg) |
|
Folate
|
9 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.1 mg | 8% DV | 140% (1.68 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.02 mg | 1.5% DV | 26.99% (0.35 mg) |
|
Vitamin B3 (Niacin)
|
1.25 mg | 7.8% DV | 137% (21.95 mg) |
|
Vitamin B6
|
0.28 mg | 16% DV | 286% (4.86 mg) |
|
Vitamin C
|
11.8 mg | 13% DV | 230% (207 mg) |
|
Vitamin K
|
3.7 ug | 3.1% DV | 54.09% (64.91 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Folate, total
|
9 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.54 mg | 3.6% DV | 63.16% (9.47 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
6 mg | 0.5% DV | 8.1% (105 mg) |
|
Copper, Cu
|
0.2 mg | 22% DV | 382% (3.44 mg) |
|
Iron, Fe
|
0.33 mg | 1.8% DV | 32.16% (5.79 mg) |
|
Magnesium, Mg
|
23 mg | 5.5% DV | 96.07% (404 mg) |
|
Phosphorus, P
|
47 mg | 3.8% DV | 65.96% (825 mg) |
|
Potassium, K
|
360 mg | 7.7% DV | 134% (6316 mg) |
|
Selenium, Se
|
0.3 ug | 0.5% DV | 9.57% (5.26 ug) |
|
Sodium, Na
|
149 mg | 6.5% DV | 114% (2614 mg) |
|
Zinc, Zn
|
0.27 mg | 2.5% DV | 43.06% (4.74 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.16 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.14 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.22 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.32 g | - | - |
|
Stearic acid
|
0.09 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
19.91 g | 7.2% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
73.76 g | - | - |