Puerto Rican Stewed Salmon - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (453.6 g) Fish, salmon, pink, canned, total can contents
- (295 g) Potatoes, flesh and skin, raw
- (110 g) Onions, raw
- 1 cup (28 g) Vegetable oil, NFS
- 1 cup (62.5 g) Tomato products, canned, puree, without salt added
- (39.9 g) Olives, pickled, canned or bottled, green
- 1 cup (3 g) Salt, table, iodized
- 1 cup (59.25 g) Beverages, water, tap, drinking
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
146 kcal | - | - |
Protein
|
12.02 g | 24% DV | 329% (165 g) |
Fat
|
7.02 g | 9% DV | - |
Carbohydrate
|
8.47 g | 3.1% DV | - |
Sugars
|
1.27 g | - | - |
Fiber
|
1.3 g | 4.6% DV | 63.6% (17.81 g) |
Sodium, Na
|
448 mg | 19% DV | - |
Cholesterol
|
31 mg | 10% DV | - |
Water
|
70.61 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
56 mg | 10% DV | 139% (767 mg) |
|
Folate
|
15 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.04 mg | 3.6% DV | 49.09% (0.59 mg) |
|
Vitamin B12
|
2.33 ug | 97% DV | 1330% (31.92 ug) |
|
Vitamin B2 (Riboflavin)
|
0.12 mg | 9.5% DV | 131% (1.7 mg) |
|
Vitamin B3 (Niacin)
|
3.96 mg | 25% DV | 339% (54.18 mg) |
|
Vitamin B6
|
0.28 mg | 16% DV | 225% (3.82 mg) |
|
Vitamin C
|
7.2 mg | 8% DV | 110% (98.63 mg) |
|
Vitamin K
|
5.1 ug | 4.3% DV | 58.22% (69.86 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
34 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
15 ug | - | - |
|
Folate, total
|
15 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
9 ug | - | - |
|
Vitamin A, RAE
|
12 ug | 1.3% DV | 18.26% (164 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
7.6 ug | 38% DV | 521% (104 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.26 mg | 8.4% DV | 115% (17.26 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
131 mg | 10% DV | 138% (1795 mg) |
|
Copper, Cu
|
0.11 mg | 12% DV | 170% (1.53 mg) |
|
Iron, Fe
|
0.84 mg | 4.7% DV | 63.93% (11.51 mg) |
|
Magnesium, Mg
|
29 mg | 6.9% DV | 94.59% (397 mg) |
|
Phosphorus, P
|
215 mg | 17% DV | 236% (2945 mg) |
|
Potassium, K
|
401 mg | 8.5% DV | 117% (5493 mg) |
|
Selenium, Se
|
18.8 ug | 34% DV | 468% (258 ug) |
|
Sodium, Na
|
448 mg | 19% DV | 267% (6137 mg) |
|
Zinc, Zn
|
0.58 mg | 5.3% DV | 72.23% (7.95 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.2 g | - | - |
|
Omega-3 DHA
|
0.37 g | - | - |
|
Omega-3 EPA
|
0.18 g | - | - |
|
Omega-3 stearidonic
|
0.08 g | - | - |
|
Omega-6 linoleic
|
1.35 g | - | - |
|
Omega-9 eicosenoic
|
0.27 g | - | - |
|
Omega-9 erucic
|
0.03 g | - | - |
|
Omega-9 oleic
|
2.2 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.1 g | - | - |
|
Palmitic acid
|
0.72 g | - | - |
|
Stearic acid
|
0.18 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.1 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.05 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
8.47 g | 3.1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
31 mg | 10% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
70.61 g | - | - |