Mexican style seasoned ground beef stew - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (908 g) Beef, ground, raw
- (40 g) Onions, raw
- (40 g) Peppers, sweet, green, raw
- (80 g) Tomatoes, red, ripe, raw, year round average
- (1.5 g) Spices, cumin seed
- (5.5 g) Salt, table, iodized
- (237 g) Beverages, water, tap, drinking
- (9 g) Garlic, raw
- (0.5 g) Spices, pepper, black
- (3.9 g) Flour, wheat, all-purpose, enriched, bleached
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
168 kcal | - | - |
Protein
|
14.28 g | 29% DV | 340% (170 g) |
Fat
|
11.39 g | 15% DV | - |
Carbohydrate
|
1.28 g | 0.5% DV | - |
Sugars
|
0.41 g | - | - |
Fiber
|
0.2 g | 0.7% DV | 8.5% (2.38 g) |
Sodium, Na
|
464 mg | 20% DV | - |
Cholesterol
|
51 mg | 17% DV | - |
Water
|
71.32 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
42.6 mg | 7.7% DV | 92.21% (507 mg) |
|
Folate
|
5 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.03 mg | 2.5% DV | 29.76% (0.36 mg) |
|
Vitamin B12
|
1.23 ug | 51% DV | 610% (14.64 ug) |
|
Vitamin B2 (Riboflavin)
|
0.12 mg | 9.2% DV | 110% (1.43 mg) |
|
Vitamin B3 (Niacin)
|
3.25 mg | 20% DV | 242% (38.69 mg) |
|
Vitamin B6
|
0.16 mg | 9.2% DV | 109% (1.86 mg) |
|
Vitamin C
|
3.4 mg | 3.8% DV | 44.97% (40.48 mg) |
|
Vitamin K
|
1.9 ug | 1.6% DV | 18.85% (22.62 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
7 ug | - | - |
|
Carotene, beta
|
36 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Folate, total
|
5 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
2 ug | - | - |
|
Vitamin A, RAE
|
6 ug | 0.7% DV | 7.94% (71.43 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.1 ug | 0.5% DV | 5.95% (1.19 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.18 mg | 1.2% DV | 14.29% (2.14 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
17 mg | 1.3% DV | 15.57% (202 mg) |
|
Copper, Cu
|
0.06 mg | 7.1% DV | 84.66% (0.76 mg) |
|
Iron, Fe
|
1.73 mg | 9.6% DV | 114% (20.6 mg) |
|
Magnesium, Mg
|
16 mg | 3.8% DV | 45.35% (190 mg) |
|
Phosphorus, P
|
135 mg | 11% DV | 129% (1607 mg) |
|
Potassium, K
|
256 mg | 5.4% DV | 64.84% (3048 mg) |
|
Selenium, Se
|
12.1 ug | 22% DV | 262% (144 ug) |
|
Sodium, Na
|
464 mg | 20% DV | 240% (5524 mg) |
|
Zinc, Zn
|
3.42 mg | 31% DV | 370% (40.71 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.26 g | - | - |
|
Omega-9 eicosenoic
|
0.04 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
4.36 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.33 g | - | - |
|
Palmitic acid
|
2.42 g | - | - |
|
Stearic acid
|
1.38 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.4 g | - | - |
|
PUFA 20:4
|
0.03 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
1.28 g | 0.5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
51 mg | 17% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
71.32 g | - | - |