Stir-fried beef and vegetables in soy sauce - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
95 kcal - -
protein-1 Protein
10.8 g 22% DV 455% (227 g)
fat-2 Fat
3.74 g 4.8% DV -
carbs-1 Carbohydrate
4.44 g 1.6% DV -
sugars-3 Sugars
2.58 g - -
fiber-1 Fiber
0.9 g 3.2% DV 67.67% (18.95 g)
salt-1 Sodium, Na
340 mg 15% DV -
molecule Cholesterol
71 mg 24% DV -
water-3 Water
79.7 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
70.7 mg 13% DV 271% (1488 mg)
Folate
25 ug - -
Vitamin B1 (Thiamin)
0.06 mg 4.8% DV 100% (1.2 mg)
Vitamin B12
0.48 ug 20% DV 421% (10.11 ug)
Vitamin B2 (Riboflavin)
0.2 mg 15% DV 322% (4.19 mg)
Vitamin B3 (Niacin)
3.16 mg 20% DV 415% (66.46 mg)
Vitamin B6
0.23 mg 14% DV 290% (4.93 mg)
Vitamin C
3.2 mg 3.6% DV 74.85% (67.37 mg)
Vitamin K
18.7 ug 16% DV 328% (394 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
41 ug - -
Cryptoxanthin, beta
2 ug - -
Folate, food
25 ug - -
Folate, total
25 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
22 ug - -
Vitamin A, RAE
26 ug 2.9% DV 60.82% (547 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 31.58% (6.32 ug)
Vitamin E (alpha-tocopherol)
0.37 mg 2.5% DV 51.93% (7.79 mg)
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
24 mg 1.8% DV 38.87% (505 mg)
Copper, Cu
0.13 mg 14% DV 299% (2.69 mg)
Iron, Fe
1.04 mg 5.8% DV 122% (21.89 mg)
Magnesium, Mg
18 mg 4.3% DV 90.23% (379 mg)
Phosphorus, P
123 mg 9.8% DV 207% (2589 mg)
Potassium, K
264 mg 5.6% DV 118% (5558 mg)
Selenium, Se
17.1 ug 31% DV 655% (360 ug)
Sodium, Na
340 mg 15% DV 311% (7158 mg)
Zinc, Zn
1.83 mg 17% DV 350% (38.53 mg)

Missing data

Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.32 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.27 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.08 g - -
Palmitic acid
0.86 g - -
Stearic acid
0.47 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0.11 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
4.44 g 1.6% DV -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
71 mg 24% DV -
Theobromine
0 mg - -
Water
79.7 g - -

Sources

USDA Food Data Central

Meta

Data type: Survey Fndds Food (90)
Category: -
Original name: Stir fried beef and vegetables in soy sauce
Processing level: 3
Industrial level: 2