Stone Ground Tahini (from raw sesame seeds) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
570 kcal | - | - |
Protein
|
17.81 g | 36% DV | 125% D |
Fat
|
48 g | 62% DV | - |
Carbohydrate
|
26.19 g | 9.5% DV | - |
Fiber
|
9.3 g | 33% DV | 117% D |
Sodium, Na
|
74 mg | 3.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
3 g | - | - |
Ash
|
5 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Folate
|
98 ug | - | - |
|
Vitamin A
|
67 iu | - | - |
|
Vitamin B1 (Thiamin)
|
1.28 mg | 107% DV | 375% D |
|
Vitamin B12
|
0 ug | 0% DV | 0% D |
|
Vitamin B2 (Riboflavin)
|
0.51 mg | 39% DV | 138% D |
|
Vitamin B3 (Niacin)
|
5.93 mg | 37% DV | 130% D |
|
Vitamin B5 (Pantothenic acid)
|
0.69 mg | 14% DV | 48.7% D |
|
Vitamin B6
|
0.15 mg | 8.8% DV | 30.75% D |
|
Vitamin C
|
0 mg | 0% DV | 0% D |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Folate, food
|
98 ug | - | - |
|
Folate, total
|
98 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
3 ug | 0.3% DV | 1.17% D |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% D |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
420 mg | 32% DV | 113% D |
|
Copper, Cu
|
1.62 mg | 180% DV | 631% D |
|
Iron, Fe
|
2.51 mg | 14% DV | 48.93% D |
|
Magnesium, Mg
|
96 mg | 23% DV | 80.2% D |
|
Manganese, Mn
|
1.46 mg | 63% DV | 222% D |
|
Phosphorus, P
|
752 mg | 60% DV | 211% D |
|
Potassium, K
|
414 mg | 8.8% DV | 30.91% D |
|
Sodium, Na
|
74 mg | 3.2% DV | 11.29% D |
|
Zinc, Zn
|
4.64 mg | 42% DV | 148% D |
Amino acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanine
|
0.93 g | - | - |
|
Arginine
|
2.64 g | - | - |
|
Aspartic acid
|
1.65 g | - | - |
|
Cystine
|
0.36 g | - | - |
|
Glutamic acid
|
3.97 g | - | - |
|
Glycine
|
1.22 g | - | - |
|
Histidine
|
0.52 g | - | - |
|
Isoleucine
|
0.77 g | - | - |
|
Leucine
|
1.36 g | - | - |
|
Lysine
|
0.57 g | - | - |
|
Methionine
|
0.59 g | - | - |
|
Phenylalanine
|
0.94 g | - | - |
|
Proline
|
0.81 g | - | - |
|
Serine
|
0.97 g | - | - |
|
Threonine
|
0.74 g | - | - |
|
Tryptophan
|
0.39 g | - | - |
|
Tyrosine
|
0.75 g | - | - |
|
Valine
|
1 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.36 g | - | - |
|
Omega-6 linoleic
|
20.65 g | - | - |
|
Omega-9 eicosenoic
|
0.07 g | - | - |
|
Omega-9 oleic
|
17.9 g | - | - |
|
Myristic acid
|
0.12 g | - | - |
|
Palmitic acid
|
4.29 g | - | - |
|
Stearic acid
|
2.02 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.14 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
26.19 g | 9.5% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Ash
|
5 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
3 g | - | - |