Stuffed Pepper With Meat - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (296 g) Peppers, sweet, green, raw
- 1 cup (42 g) Vegetable oil, NFS
- 1 tablespoon (30 g) Celery, raw
- 1 cup, shredded (56.5 g) Cheese, cheddar
- (123 g) Beef, ground
- (11.25 g) Bread, white, commercially prepared
- 1 cup (1.5 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
196 kcal | - | - |
Protein
|
9.29 g | 19% DV | 190% (94.8 g) |
Fat
|
15.9 g | 20% DV | - |
Carbohydrate
|
4.13 g | 1.5% DV | - |
Sugars
|
1.59 g | - | - |
Fiber
|
1.1 g | 3.9% DV | 40.09% (11.22 g) |
Sodium, Na
|
289 mg | 13% DV | - |
Cholesterol
|
31 mg | 10% DV | - |
Water
|
69.35 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
22.2 mg | 4% DV | 41.19% (227 mg) |
|
Folate
|
14 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 4.5% DV | 45.92% (0.55 mg) |
|
Vitamin B12
|
0.67 ug | 28% DV | 285% (6.84 ug) |
|
Vitamin B2 (Riboflavin)
|
0.11 mg | 8.7% DV | 88.7% (1.15 mg) |
|
Vitamin B3 (Niacin)
|
1.58 mg | 9.9% DV | 101% (16.14 mg) |
|
Vitamin B6
|
0.21 mg | 13% DV | 128% (2.18 mg) |
|
Vitamin C
|
39 mg | 43% DV | 442% (398 mg) |
|
Vitamin K
|
15.4 ug | 13% DV | 131% (157 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
11 ug | - | - |
|
Carotene, beta
|
127 ug | - | - |
|
Cryptoxanthin, beta
|
4 ug | - | - |
|
Folate, food
|
11 ug | - | - |
|
Folate, total
|
13 ug | - | - |
|
Folic acid
|
2 ug | 0.5% DV | 5.1% (20.41 ug) |
|
Retinol
|
35 ug | - | - |
|
Vitamin A, RAE
|
46 ug | 5.1% DV | 52.15% (469 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.1 ug | 0.5% DV | 5.1% (1.02 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.64 mg | 11% DV | 112% (16.73 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
95 mg | 7.3% DV | 74.57% (969 mg) |
|
Copper, Cu
|
0.07 mg | 7.2% DV | 73.7% (0.66 mg) |
|
Iron, Fe
|
0.89 mg | 4.9% DV | 50.45% (9.08 mg) |
|
Magnesium, Mg
|
15 mg | 3.6% DV | 36.44% (153 mg) |
|
Phosphorus, P
|
110 mg | 8.8% DV | 89.8% (1122 mg) |
|
Potassium, K
|
197 mg | 4.2% DV | 42.77% (2010 mg) |
|
Selenium, Se
|
8.6 ug | 16% DV | 160% (87.76 ug) |
|
Sodium, Na
|
289 mg | 13% DV | 128% (2949 mg) |
|
Zinc, Zn
|
1.96 mg | 18% DV | 182% (20 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.41 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
3.15 g | - | - |
|
Omega-9 eicosenoic
|
0.08 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
5.51 g | - | - |
|
Butyric acid
|
0.07 g | - | - |
|
Capric acid
|
0.09 g | - | - |
|
Caproic acid
|
0.06 g | - | - |
|
Caprylic acid
|
0.04 g | - | - |
|
Lauric acid
|
0.11 g | - | - |
|
Myristic acid
|
0.45 g | - | - |
|
Palmitic acid
|
2.64 g | - | - |
|
Stearic acid
|
1.09 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.23 g | - | - |
|
PUFA 20:4
|
0.02 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
4.13 g | 1.5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
31 mg | 10% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
69.35 g | - | - |