Stuffed Pepper With Rice And Meat - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (296 g) Peppers, sweet, green, raw
- 1 cup (1.5 g) Salt, table, iodized
- (123 g) Beef, ground
- 1 cup (158 g) Rice, white, long-grain, regular, enriched, cooked
- 1 tablespoon (15 g) Celery, raw
- 1 cup (42 g) Vegetable oil, NFS
- (68.25 g) Sauce, tomato chili sauce, bottled, with salt
- 1 teaspoon (0.525 g) Spices, pepper, black
- (50 g) Eggs, Grade A, Large, egg whole
- 1 cup, shredded (56.5 g) Cheese, cheddar
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
177 kcal | - | - |
Protein
|
7.88 g | 16% DV | 178% (89.04 g) |
Fat
|
11.68 g | 15% DV | - |
Carbohydrate
|
9.87 g | 3.6% DV | - |
Sugars
|
2.22 g | - | - |
Fiber
|
1 g | 3.6% DV | 40.36% (11.3 g) |
Sodium, Na
|
321 mg | 14% DV | - |
Cholesterol
|
49 mg | 16% DV | - |
Water
|
68.69 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
34.3 mg | 6.2% DV | 70.47% (388 mg) |
|
Folate
|
25 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 5.8% DV | 64.97% (0.78 mg) |
|
Vitamin B12
|
0.52 ug | 22% DV | 245% (5.88 ug) |
|
Vitamin B2 (Riboflavin)
|
0.11 mg | 8.3% DV | 93.87% (1.22 mg) |
|
Vitamin B3 (Niacin)
|
1.46 mg | 9.2% DV | 103% (16.54 mg) |
|
Vitamin B6
|
0.18 mg | 10% DV | 118% (2 mg) |
|
Vitamin C
|
28.3 mg | 31% DV | 355% (320 mg) |
|
Vitamin K
|
10.6 ug | 8.8% DV | 99.81% (120 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
9 ug | - | - |
|
Carotene, beta
|
117 ug | - | - |
|
Cryptoxanthin, beta
|
3 ug | - | - |
|
Folate, food
|
11 ug | - | - |
|
Folate, total
|
19 ug | - | - |
|
Folic acid
|
8 ug | 2% DV | 22.6% (90.4 ug) |
|
Retinol
|
36 ug | - | - |
|
Vitamin A, RAE
|
46 ug | 5.1% DV | 57.75% (520 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.2 ug | 1% DV | 11.3% (2.26 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.38 mg | 9.2% DV | 104% (15.59 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
69 mg | 5.3% DV | 59.97% (780 mg) |
|
Copper, Cu
|
0.07 mg | 7.7% DV | 86.63% (0.78 mg) |
|
Iron, Fe
|
0.99 mg | 5.5% DV | 62.15% (11.19 mg) |
|
Magnesium, Mg
|
14 mg | 3.3% DV | 37.66% (158 mg) |
|
Phosphorus, P
|
100 mg | 8% DV | 90.4% (1130 mg) |
|
Potassium, K
|
179 mg | 3.8% DV | 43.03% (2023 mg) |
|
Selenium, Se
|
9.3 ug | 17% DV | 191% (105 ug) |
|
Sodium, Na
|
321 mg | 14% DV | 158% (3627 mg) |
|
Zinc, Zn
|
1.54 mg | 14% DV | 158% (17.4 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.29 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
2.27 g | - | - |
|
Omega-9 eicosenoic
|
0.05 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
4.04 g | - | - |
|
Butyric acid
|
0.05 g | - | - |
|
Capric acid
|
0.06 g | - | - |
|
Caproic acid
|
0.04 g | - | - |
|
Caprylic acid
|
0.03 g | - | - |
|
Lauric acid
|
0.07 g | - | - |
|
Myristic acid
|
0.32 g | - | - |
|
Palmitic acid
|
1.99 g | - | - |
|
Stearic acid
|
0.8 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.17 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
9.87 g | 3.6% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
49 mg | 16% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
68.69 g | - | - |