Canned cooked summer squash with oil - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
39 kcal | - | - |
Protein
|
0.59 g | 1.2% DV | 60.51% (30.26 g) |
Fat
|
2.96 g | 3.8% DV | - |
Carbohydrate
|
2.85 g | 1% DV | - |
Sugars
|
1.15 g | - | - |
Fiber
|
1.3 g | 4.6% DV | 238% (66.67 g) |
Sodium, Na
|
303 mg | 13% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
92.53 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
4.7 mg | 0.9% DV | 43.82% (241 mg) |
|
Folate
|
9 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.02 mg | 1.3% DV | 64.1% (0.77 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.03 mg | 2% DV | 103% (1.33 mg) |
|
Vitamin B3 (Niacin)
|
0.4 mg | 2.5% DV | 129% (20.67 mg) |
|
Vitamin B6
|
0.04 mg | 2.4% DV | 121% (2.05 mg) |
|
Vitamin C
|
2.3 mg | 2.6% DV | 131% (118 mg) |
|
Vitamin K
|
5.9 ug | 4.9% DV | 252% (303 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
59 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Folate, total
|
9 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
5 ug | 0.6% DV | 28.49% (256 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.58 mg | 3.9% DV | 198% (29.74 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
12 mg | 0.9% DV | 47.34% (615 mg) |
|
Copper, Cu
|
0.08 mg | 8.6% DV | 439% (3.95 mg) |
|
Iron, Fe
|
0.69 mg | 3.8% DV | 197% (35.38 mg) |
|
Magnesium, Mg
|
13 mg | 3.1% DV | 159% (667 mg) |
|
Phosphorus, P
|
20 mg | 1.6% DV | 82.05% (1026 mg) |
|
Potassium, K
|
93 mg | 2% DV | 101% (4769 mg) |
|
Selenium, Se
|
0.2 ug | 0.4% DV | 18.65% (10.26 ug) |
|
Sodium, Na
|
303 mg | 13% DV | 676% (15538 mg) |
|
Zinc, Zn
|
0.28 mg | 2.5% DV | 131% (14.36 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.15 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.04 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.14 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.3 g | - | - |
|
Stearic acid
|
0.09 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
2.85 g | 1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
92.53 g | - | - |