Cooked frozen summer squash with oil - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
46 kcal | - | - |
Protein
|
1.18 g | 2.4% DV | 103% (51.3 g) |
Fat
|
3.06 g | 3.9% DV | - |
Carbohydrate
|
4.4 g | 1.6% DV | - |
Sugars
|
1.95 g | - | - |
Fiber
|
1.3 g | 4.6% DV | 202% (56.52 g) |
Sodium, Na
|
116 mg | 5% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
90.5 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
9.3 mg | 1.7% DV | 73.52% (404 mg) |
|
Folate
|
10 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.04 mg | 3.1% DV | 134% (1.61 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.04 mg | 3.2% DV | 140% (1.83 mg) |
|
Vitamin B3 (Niacin)
|
0.4 mg | 2.5% DV | 109% (17.39 mg) |
|
Vitamin B6
|
0.07 mg | 4.1% DV | 179% (3.04 mg) |
|
Vitamin C
|
5.1 mg | 5.7% DV | 246% (222 mg) |
|
Vitamin K
|
7.8 ug | 6.5% DV | 283% (339 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
109 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
10 ug | - | - |
|
Folate, total
|
10 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
9 ug | 1% DV | 43.48% (391 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.6 mg | 4% DV | 174% (26.09 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
18 mg | 1.4% DV | 60.2% (783 mg) |
|
Copper, Cu
|
0.06 mg | 6.4% DV | 280% (2.52 mg) |
|
Iron, Fe
|
0.49 mg | 2.7% DV | 118% (21.3 mg) |
|
Magnesium, Mg
|
19 mg | 4.5% DV | 197% (826 mg) |
|
Phosphorus, P
|
32 mg | 2.6% DV | 111% (1391 mg) |
|
Potassium, K
|
216 mg | 4.6% DV | 200% (9391 mg) |
|
Selenium, Se
|
0.2 ug | 0.4% DV | 15.81% (8.7 ug) |
|
Sodium, Na
|
116 mg | 5% DV | 219% (5043 mg) |
|
Zinc, Zn
|
0.26 mg | 2.4% DV | 103% (11.3 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.18 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.06 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.15 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.32 g | - | - |
|
Stearic acid
|
0.09 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
4.4 g | 1.6% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
90.5 g | - | - |