Salted sunflower seeds - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
575 kcal | - | - |
Protein
|
19.1 g | 38% DV | 133% (66.43 g) |
Fat
|
49.21 g | 63% DV | - |
Carbohydrate
|
23.78 g | 8.6% DV | - |
Sugars
|
2.7 g | - | - |
Fiber
|
11 g | 39% DV | 137% (38.26 g) |
Sodium, Na
|
462 mg | 20% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
1.19 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
54.4 mg | 9.9% DV | 34.4% (189 mg) |
|
Folate
|
234 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.11 mg | 8.8% DV | 30.43% (0.37 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.24 mg | 19% DV | 65.02% (0.85 mg) |
|
Vitamin B3 (Niacin)
|
6.96 mg | 43% DV | 151% (24.2 mg) |
|
Vitamin B6
|
0.79 mg | 47% DV | 162% (2.76 mg) |
|
Vitamin C
|
1.4 mg | 1.6% DV | 5.41% (4.87 mg) |
|
Vitamin K
|
2.7 ug | 2.3% DV | 7.83% (9.39 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
5 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
234 ug | - | - |
|
Folate, total
|
234 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
25.79 mg | 172% DV | 598% (89.7 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
70 mg | 5.4% DV | 18.73% (243 mg) |
|
Copper, Cu
|
1.81 mg | 201% DV | 699% (6.29 mg) |
|
Iron, Fe
|
3.76 mg | 21% DV | 72.66% (13.08 mg) |
|
Magnesium, Mg
|
127 mg | 30% DV | 105% (442 mg) |
|
Phosphorus, P
|
1141 mg | 91% DV | 317% (3969 mg) |
|
Potassium, K
|
840 mg | 18% DV | 62.16% (2922 mg) |
|
Selenium, Se
|
78.4 ug | 143% DV | 496% (273 ug) |
|
Sodium, Na
|
462 mg | 20% DV | 69.87% (1607 mg) |
|
Zinc, Zn
|
5.23 mg | 48% DV | 165% (18.19 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
32.39 g | - | - |
|
Omega-9 eicosenoic
|
0.05 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
9.29 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.05 g | - | - |
|
Palmitic acid
|
2.78 g | - | - |
|
Stearic acid
|
2.19 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.05 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
23.78 g | 8.6% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
1.19 g | - | - |