Sweet potato paste - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (30 g) Sweet potato, cooked, boiled, without skin
- (70 g) Sugars, granulated
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
304 kcal | - | - |
Protein
|
0.41 g | 0.8% DV | 5.39% (2.7 g) |
Fat
|
0.27 g | 0.3% DV | - |
Carbohydrate
|
75.04 g | 27% DV | - |
Sugars
|
71.58 g | - | - |
Fiber
|
0.8 g | 2.9% DV | 18.8% (5.26 g) |
Sodium, Na
|
9 mg | 0.4% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
24.05 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
3.2 mg | 0.6% DV | 3.83% (21.05 mg) |
|
Folate
|
2 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.02 mg | 1.4% DV | 9.32% (0.11 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.03 mg | 2.1% DV | 13.66% (0.18 mg) |
|
Vitamin B3 (Niacin)
|
0.16 mg | 1% DV | 6.62% (1.06 mg) |
|
Vitamin B6
|
0.05 mg | 2.9% DV | 19.35% (0.33 mg) |
|
Vitamin C
|
3.8 mg | 4.2% DV | 27.78% (25 mg) |
|
Vitamin K
|
0.6 ug | 0.5% DV | 3.29% (3.95 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
2833 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
2 ug | - | - |
|
Folate, total
|
2 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
236 ug | 26% DV | 173% (1553 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.28 mg | 1.9% DV | 12.28% (1.84 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
9 mg | 0.7% DV | 4.55% (59.21 mg) |
|
Copper, Cu
|
0.03 mg | 3.7% DV | 24.12% (0.22 mg) |
|
Iron, Fe
|
0.25 mg | 1.4% DV | 9.14% (1.64 mg) |
|
Magnesium, Mg
|
5 mg | 1.2% DV | 7.83% (32.89 mg) |
|
Phosphorus, P
|
10 mg | 0.8% DV | 5.26% (65.79 mg) |
|
Potassium, K
|
70 mg | 1.5% DV | 9.8% (461 mg) |
|
Selenium, Se
|
0.5 ug | 0.9% DV | 5.98% (3.29 ug) |
|
Sodium, Na
|
9 mg | 0.4% DV | 2.57% (59.21 mg) |
|
Zinc, Zn
|
0.07 mg | 0.6% DV | 4.19% (0.46 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.02 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.01 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
75.04 g | 27% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
24.05 g | - | - |