Swiss steak - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (680.4 g) Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
- 1 cup (31.25 g) Flour, wheat, all-purpose, enriched, bleached
- 1 cup (6 g) Salt, table, iodized
- 1 cup (28 g) Vegetable oil, NFS
- 1 cup (237 g) Beverages, water, tap, drinking
- (20 g) Onions, raw
- (453.6 g) Tomatoes, red, ripe, canned, packed in tomato juice
- 1 tablespoon (60 g) Celery, raw
- (55 g) Carrots, raw
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
132 kcal | - | - |
Protein
|
10.83 g | 22% DV | 328% (164 g) |
Fat
|
8.12 g | 10% DV | - |
Carbohydrate
|
3.57 g | 1.3% DV | - |
Sugars
|
1.16 g | - | - |
Fiber
|
0.9 g | 3.2% DV | 48.7% (13.64 g) |
Sodium, Na
|
242 mg | 11% DV | - |
Cholesterol
|
31 mg | 10% DV | - |
Water
|
75.66 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
41.3 mg | 7.5% DV | 114% (626 mg) |
|
Folate
|
11 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.23 mg | 19% DV | 293% (3.52 mg) |
|
Vitamin B12
|
1.05 ug | 44% DV | 663% (15.91 ug) |
|
Vitamin B2 (Riboflavin)
|
0.12 mg | 8.9% DV | 135% (1.76 mg) |
|
Vitamin B3 (Niacin)
|
2.09 mg | 13% DV | 198% (31.68 mg) |
|
Vitamin B6
|
0.16 mg | 9.6% DV | 145% (2.47 mg) |
|
Vitamin C
|
4.3 mg | 4.8% DV | 72.39% (65.15 mg) |
|
Vitamin K
|
5.7 ug | 4.8% DV | 71.97% (86.36 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
126 ug | - | - |
|
Carotene, beta
|
389 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
7 ug | - | - |
|
Folate, total
|
9 ug | - | - |
|
Folic acid
|
2 ug | 0.5% DV | 7.58% (30.3 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
37 ug | 4.1% DV | 62.29% (561 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.1 ug | 0.5% DV | 7.58% (1.52 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.66 mg | 4.4% DV | 66.67% (10 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
18 mg | 1.4% DV | 20.98% (273 mg) |
|
Copper, Cu
|
0.06 mg | 7.1% DV | 108% (0.97 mg) |
|
Iron, Fe
|
1.34 mg | 7.4% DV | 113% (20.3 mg) |
|
Magnesium, Mg
|
16 mg | 3.8% DV | 57.72% (242 mg) |
|
Phosphorus, P
|
110 mg | 8.8% DV | 133% (1667 mg) |
|
Potassium, K
|
263 mg | 5.6% DV | 84.78% (3985 mg) |
|
Selenium, Se
|
10.4 ug | 19% DV | 287% (158 ug) |
|
Sodium, Na
|
242 mg | 11% DV | 159% (3667 mg) |
|
Zinc, Zn
|
1.69 mg | 15% DV | 233% (25.61 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.16 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.93 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
3.08 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.18 g | - | - |
|
Palmitic acid
|
1.63 g | - | - |
|
Stearic acid
|
0.75 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.31 g | - | - |
|
PUFA 20:4
|
0.02 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
3.57 g | 1.3% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
31 mg | 10% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
75.66 g | - | - |