Table fat - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (60 g) Butter, NFS
- (40 g) Margarine, NFS
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
677 kcal | - | - |
Protein
|
0.58 g | 1.2% DV | 3.43% (1.71 g) |
Fat
|
75.33 g | 97% DV | - |
Carbohydrate
|
0.36 g | 0.1% DV | - |
Sugars
|
0.35 g | - | - |
Sodium, Na
|
592 mg | 26% DV | - |
Cholesterol
|
141 mg | 47% DV | - |
Water
|
22.41 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
15.6 mg | 2.8% DV | 8.38% (46.09 mg) |
|
Folate
|
3 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.01 mg | 0.5% DV | 1.48% (0.02 mg) |
|
Vitamin B12
|
0.01 ug | 0.4% DV | 1.23% (0.03 ug) |
|
Vitamin B2 (Riboflavin)
|
0.01 mg | 0.9% DV | 2.73% (0.04 mg) |
|
Vitamin B3 (Niacin)
|
0.01 mg | 0% DV | 0.13% (0.02 mg) |
|
Vitamin B6
|
1.13 mg | 66% DV | 196% (3.33 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
43.9 ug | 37% DV | 108% (130 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
1 ug | - | - |
|
Carotene, beta
|
345 ug | - | - |
|
Cryptoxanthin, beta
|
5 ug | - | - |
|
Folate, food
|
3 ug | - | - |
|
Folate, total
|
3 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
754 ug | - | - |
|
Vitamin A, RAE
|
782 ug | 87% DV | 257% (2310 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
1.7 ug | 8.5% DV | 25.11% (5.02 ug) |
|
Vitamin E (alpha-tocopherol)
|
7.24 mg | 48% DV | 143% (21.39 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
19 mg | 1.5% DV | 4.32% (56.13 mg) |
|
Copper, Cu
|
0 mg | 0.4% DV | 1.31% (0.01 mg) |
|
Iron, Fe
|
0.04 mg | 0.2% DV | 0.66% (0.12 mg) |
|
Magnesium, Mg
|
2 mg | 0.5% DV | 1.41% (5.91 mg) |
|
Phosphorus, P
|
18 mg | 1.4% DV | 4.25% (53.18 mg) |
|
Potassium, K
|
25 mg | 0.5% DV | 1.57% (73.86 mg) |
|
Selenium, Se
|
0 ug | 0% DV | 0% (0 ug) |
|
Sodium, Na
|
592 mg | 26% DV | 76.04% (1749 mg) |
|
Zinc, Zn
|
0.04 mg | 0.4% DV | 1.07% (0.12 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
1.22 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearidonic
|
0.01 g | - | - |
|
Omega-6 linoleic
|
10.7 g | - | - |
|
Omega-9 eicosenoic
|
0.14 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
18.59 g | - | - |
|
Butyric acid
|
1.23 g | - | - |
|
Capric acid
|
1.17 g | - | - |
|
Caproic acid
|
0.87 g | - | - |
|
Caprylic acid
|
0.51 g | - | - |
|
Lauric acid
|
1.38 g | - | - |
|
Myristic acid
|
4.34 g | - | - |
|
Palmitic acid
|
15.47 g | - | - |
|
Stearic acid
|
6.5 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.62 g | - | - |
|
PUFA 20:4
|
0.06 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.03 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0.36 g | 0.1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
141 mg | 47% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
22.41 g | - | - |