Baked Taco Shells (unsalted) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
468 kcal | - | - |
Protein
|
7.2 g | 14% DV | 61.54% (30.77 g) |
Fat
|
22.6 g | 29% DV | - |
Carbohydrate
|
62.4 g | 23% DV | - |
Fiber
|
7.5 g | 27% DV | 114% (32.05 g) |
Sodium, Na
|
15 mg | 0.7% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
6 g | - | - |
Ash
|
1.8 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
174 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.23 mg | 19% DV | 81.2% (0.97 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.05 mg | 4.1% DV | 17.42% (0.23 mg) |
|
Vitamin B3 (Niacin)
|
1.35 mg | 8.4% DV | 36.06% (5.77 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.47 mg | 9.4% DV | 40.17% (2.01 mg) |
|
Vitamin B6
|
0.3 mg | 17% DV | 74.41% (1.26 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
6 ug | - | - |
|
Folate, total
|
105 ug | - | - |
|
Folic acid
|
99 ug | 25% DV | 106% (423 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
160 mg | 12% DV | 52.6% (684 mg) |
|
Copper, Cu
|
0.12 mg | 13% DV | 56.98% (0.51 mg) |
|
Iron, Fe
|
2.5 mg | 14% DV | 59.35% (10.68 mg) |
|
Magnesium, Mg
|
105 mg | 25% DV | 107% (449 mg) |
|
Manganese, Mn
|
0.44 mg | 19% DV | 80.82% (1.86 mg) |
|
Phosphorus, P
|
248 mg | 20% DV | 84.79% (1060 mg) |
|
Potassium, K
|
179 mg | 3.8% DV | 16.28% (765 mg) |
|
Sodium, Na
|
15 mg | 0.7% DV | 2.79% (64.1 mg) |
|
Zinc, Zn
|
1.4 mg | 13% DV | 54.39% (5.98 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.54 g | - | - |
|
Arginine
|
0.36 g | - | - |
|
Aspartic acid
|
0.5 g | - | - |
|
Cystine
|
0.13 g | - | - |
|
Glutamic acid
|
1.35 g | - | - |
|
Glycine
|
0.3 g | - | - |
|
Histidine
|
0.22 g | - | - |
|
Isoleucine
|
0.26 g | - | - |
|
Leucine
|
0.89 g | - | - |
|
Lysine
|
0.2 g | - | - |
|
Methionine
|
0.15 g | - | - |
|
Phenylalanine
|
0.35 g | - | - |
|
Proline
|
0.63 g | - | - |
|
Serine
|
0.34 g | - | - |
|
Threonine
|
0.27 g | - | - |
|
Tryptophan
|
0.05 g | - | - |
|
Tyrosine
|
0.29 g | - | - |
|
Valine
|
0.37 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.53 g | - | - |
|
Omega-6 linoleic
|
7.94 g | - | - |
|
Omega-9 oleic
|
8.84 g | - | - |
|
Myristic acid
|
0.02 g | - | - |
|
Palmitic acid
|
2.22 g | - | - |
|
Stearic acid
|
0.99 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.08 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
62.4 g | 23% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.8 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
6 g | - | - |