Dried Tamarind - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (90 g) Tamarinds, raw
- (10 g) Sugars, granulated
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
255 kcal | - | - |
Protein
|
2.52 g | 5% DV | 39.53% (19.76 g) |
Fat
|
0.57 g | 0.7% DV | - |
Carbohydrate
|
66.21 g | 24% DV | - |
Sugars
|
44.9 g | - | - |
Fiber
|
4.6 g | 16% DV | 129% (36.08 g) |
Sodium, Na
|
25 mg | 1.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
28.26 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
7.7 mg | 1.4% DV | 10.98% (60.39 mg) |
|
Folate
|
6 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.27 mg | 23% DV | 176% (2.12 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.13 mg | 9.6% DV | 75.41% (0.98 mg) |
|
Vitamin B3 (Niacin)
|
1.57 mg | 9.8% DV | 76.96% (12.31 mg) |
|
Vitamin B6
|
0.05 mg | 3.1% DV | 24.45% (0.42 mg) |
|
Vitamin C
|
0.6 mg | 0.7% DV | 5.23% (4.71 mg) |
|
Vitamin K
|
2.5 ug | 2.1% DV | 16.34% (19.61 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
8 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Folate, total
|
6 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
1 ug | 0.1% DV | 0.87% (7.84 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.09 mg | 0.6% DV | 4.71% (0.71 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
67 mg | 5.2% DV | 40.42% (525 mg) |
|
Copper, Cu
|
0.08 mg | 8.7% DV | 67.97% (0.61 mg) |
|
Iron, Fe
|
2.52 mg | 14% DV | 110% (19.76 mg) |
|
Magnesium, Mg
|
83 mg | 20% DV | 155% (651 mg) |
|
Phosphorus, P
|
102 mg | 8.2% DV | 64% (800 mg) |
|
Potassium, K
|
565 mg | 12% DV | 94.28% (4431 mg) |
|
Selenium, Se
|
1.2 ug | 2.2% DV | 17.11% (9.41 ug) |
|
Sodium, Na
|
25 mg | 1.1% DV | 8.53% (196 mg) |
|
Zinc, Zn
|
0.09 mg | 0.8% DV | 6.42% (0.71 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.05 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.16 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.15 g | - | - |
|
Stearic acid
|
0.05 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
66.21 g | 24% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
28.26 g | - | - |