Cooked taro - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Taro, raw
- (0.3 g) Salt, table, iodized
- (3 g) Oil or table fat, NFS
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
141 kcal | - | - |
Protein
|
1.57 g | 3.1% DV | 44.54% (22.27 g) |
Fat
|
2.95 g | 3.8% DV | - |
Carbohydrate
|
27.55 g | 10% DV | - |
Sugars
|
0.42 g | - | - |
Fiber
|
4.3 g | 15% DV | 218% (60.99 g) |
Sodium, Na
|
142 mg | 6.2% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Water
|
66.36 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
18.3 mg | 3.3% DV | 47.2% (260 mg) |
|
Folate
|
20 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.09 mg | 7.4% DV | 105% (1.26 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.03 mg | 1.9% DV | 27.28% (0.35 mg) |
|
Vitamin B3 (Niacin)
|
0.59 mg | 3.7% DV | 52.57% (8.41 mg) |
|
Vitamin B6
|
0.28 mg | 17% DV | 236% (4.01 mg) |
|
Vitamin C
|
4 mg | 4.4% DV | 63.04% (56.74 mg) |
|
Vitamin K
|
3.4 ug | 2.8% DV | 40.19% (48.23 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
40 ug | - | - |
|
Cryptoxanthin, beta
|
20 ug | - | - |
|
Folate, food
|
20 ug | - | - |
|
Folate, total
|
20 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
12 ug | - | - |
|
Vitamin A, RAE
|
16 ug | 1.8% DV | 25.22% (227 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
2.84 mg | 19% DV | 269% (40.28 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
45 mg | 3.5% DV | 49.1% (638 mg) |
|
Copper, Cu
|
0.18 mg | 20% DV | 282% (2.54 mg) |
|
Iron, Fe
|
0.58 mg | 3.2% DV | 45.71% (8.23 mg) |
|
Magnesium, Mg
|
34 mg | 8.1% DV | 115% (482 mg) |
|
Phosphorus, P
|
88 mg | 7% DV | 99.86% (1248 mg) |
|
Potassium, K
|
616 mg | 13% DV | 186% (8738 mg) |
|
Selenium, Se
|
0.7 ug | 1.3% DV | 18.05% (9.93 ug) |
|
Sodium, Na
|
142 mg | 6.2% DV | 87.57% (2014 mg) |
|
Zinc, Zn
|
0.24 mg | 2.2% DV | 30.95% (3.4 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.12 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.78 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.92 g | - | - |
|
Butyric acid
|
0.02 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.07 g | - | - |
|
Palmitic acid
|
0.43 g | - | - |
|
Stearic acid
|
0.15 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
27.55 g | 10% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
66.36 g | - | - |