Cooked taro leaves - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Taro leaves, raw
- (3 g) Oil or table fat, NFS
- (0.3 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
68 kcal | - | - |
Protein
|
5.19 g | 10% DV | 305% (153 g) |
Fat
|
3.51 g | 4.5% DV | - |
Carbohydrate
|
6.98 g | 2.5% DV | - |
Sugars
|
3.14 g | - | - |
Fiber
|
3.9 g | 14% DV | 410% (115 g) |
Sodium, Na
|
133 mg | 5.8% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Water
|
81.99 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
13.6 mg | 2.5% DV | 72.73% (400 mg) |
|
Folate
|
98 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.2 mg | 16% DV | 480% (5.76 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.45 mg | 35% DV | 1020% (13.26 mg) |
|
Vitamin B3 (Niacin)
|
1.5 mg | 9.4% DV | 275% (44 mg) |
|
Vitamin B6
|
0.16 mg | 9.5% DV | 280% (4.76 mg) |
|
Vitamin C
|
37.9 mg | 42% DV | 1239% (1115 mg) |
|
Vitamin K
|
115 ug | 96% DV | 2828% (3394 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
2868 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
98 ug | - | - |
|
Folate, total
|
98 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
12 ug | - | - |
|
Vitamin A, RAE
|
251 ug | 28% DV | 820% (7382 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
2.47 mg | 16% DV | 484% (72.65 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
112 mg | 8.6% DV | 253% (3294 mg) |
|
Copper, Cu
|
0.28 mg | 31% DV | 918% (8.26 mg) |
|
Iron, Fe
|
2.35 mg | 13% DV | 384% (69.12 mg) |
|
Magnesium, Mg
|
47 mg | 11% DV | 329% (1382 mg) |
|
Phosphorus, P
|
63 mg | 5% DV | 148% (1853 mg) |
|
Potassium, K
|
675 mg | 14% DV | 422% (19853 mg) |
|
Selenium, Se
|
0.9 ug | 1.6% DV | 48.13% (26.47 ug) |
|
Sodium, Na
|
133 mg | 5.8% DV | 170% (3912 mg) |
|
Zinc, Zn
|
0.43 mg | 3.9% DV | 115% (12.65 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.19 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.94 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.97 g | - | - |
|
Butyric acid
|
0.02 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.07 g | - | - |
|
Palmitic acid
|
0.53 g | - | - |
|
Stearic acid
|
0.17 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
6.98 g | 2.5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
81.99 g | - | - |