Toasted bakery white bread - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
299 kcal | - | - |
Protein
|
11.14 g | 22% DV | 149% D |
Fat
|
3.78 g | 4.8% DV | - |
Carbohydrate
|
55.23 g | 20% DV | - |
Sugars
|
3.42 g | - | - |
Fiber
|
1.9 g | 6.8% DV | 45.39% D |
Sodium, Na
|
621 mg | 27% DV | - |
Cholesterol
|
5 mg | 1.7% DV | - |
Water
|
27.68 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
10.3 mg | 1.9% DV | 12.53% D |
|
Folate
|
107 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.5 mg | 41% DV | 276% D |
|
Vitamin B12
|
0.06 ug | 2.5% DV | 16.72% D |
|
Vitamin B2 (Riboflavin)
|
0.33 mg | 26% DV | 171% D |
|
Vitamin B3 (Niacin)
|
4.47 mg | 28% DV | 187% D |
|
Vitamin B6
|
0.07 mg | 4.1% DV | 27.15% D |
|
Vitamin C
|
0 mg | 0% DV | 0% D |
|
Vitamin K
|
0.9 ug | 0.8% DV | 5.02% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
3 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
26 ug | - | - |
|
Folate, total
|
74 ug | - | - |
|
Folic acid
|
47 ug | 12% DV | 78.6% D |
|
Retinol
|
20 ug | - | - |
|
Vitamin A, RAE
|
20 ug | 2.2% DV | 14.86% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.2 ug | 1% DV | 6.69% D |
|
Vitamin E (alpha-tocopherol)
|
0.36 mg | 2.4% DV | 16.05% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
42 mg | 3.2% DV | 21.61% D |
|
Copper, Cu
|
0.14 mg | 16% DV | 106% D |
|
Iron, Fe
|
3.96 mg | 22% DV | 147% D |
|
Magnesium, Mg
|
29 mg | 6.9% DV | 46.19% D |
|
Phosphorus, P
|
114 mg | 9.1% DV | 61% D |
|
Potassium, K
|
129 mg | 2.7% DV | 18.36% D |
|
Selenium, Se
|
24.2 ug | 44% DV | 294% D |
|
Sodium, Na
|
621 mg | 27% DV | 181% D |
|
Zinc, Zn
|
0.9 mg | 8.2% DV | 54.73% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.82 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.84 g | - | - |
|
Butyric acid
|
0.03 g | - | - |
|
Capric acid
|
0.04 g | - | - |
|
Caproic acid
|
0.03 g | - | - |
|
Caprylic acid
|
0.02 g | - | - |
|
Lauric acid
|
0.04 g | - | - |
|
Myristic acid
|
0.13 g | - | - |
|
Palmitic acid
|
0.68 g | - | - |
|
Stearic acid
|
0.27 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.04 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
55.23 g | 20% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
5 mg | 1.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
27.68 g | - | - |