Hard Tofu - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
145 kcal | - | - |
Protein
|
12.68 g | 25% DV | 350% (175 g) |
Fat
|
9.99 g | 13% DV | - |
Carbohydrate
|
4.39 g | 1.6% DV | - |
Fiber
|
0.6 g | 2.1% DV | 29.56% (8.28 g) |
Sodium, Na
|
2 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
71.12 g | - | - |
Ash
|
1.82 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
22 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.04 mg | 3.5% DV | 48.28% (0.58 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.08 mg | 5.9% DV | 81.7% (1.06 mg) |
|
Vitamin B3 (Niacin)
|
0.64 mg | 4% DV | 55.09% (8.81 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.04 mg | 0.7% DV | 10.21% (0.51 mg) |
|
Vitamin B6
|
0.04 mg | 2.3% DV | 31.64% (0.54 mg) |
|
Vitamin C
|
0.3 mg | 0.3% DV | 4.6% (4.14 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
22 ug | - | - |
|
Folate, total
|
22 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
345 mg | 27% DV | 366% (4759 mg) |
|
Copper, Cu
|
0.33 mg | 36% DV | 503% (4.52 mg) |
|
Iron, Fe
|
2.75 mg | 15% DV | 211% (37.93 mg) |
|
Magnesium, Mg
|
53 mg | 13% DV | 174% (731 mg) |
|
Manganese, Mn
|
1.05 mg | 46% DV | 631% (14.51 mg) |
|
Phosphorus, P
|
231 mg | 18% DV | 255% (3186 mg) |
|
Potassium, K
|
146 mg | 3.1% DV | 42.85% (2014 mg) |
|
Selenium, Se
|
16.8 ug | 31% DV | 421% (232 ug) |
|
Sodium, Na
|
2 mg | 0.1% DV | 1.2% (27.59 mg) |
|
Zinc, Zn
|
1.66 mg | 15% DV | 208% (22.9 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.62 g | - | - |
|
Arginine
|
1.1 g | - | - |
|
Aspartic acid
|
1.64 g | - | - |
|
Cystine
|
0.05 g | - | - |
|
Glutamic acid
|
2.64 g | - | - |
|
Glycine
|
0.59 g | - | - |
|
Histidine
|
0.35 g | - | - |
|
Isoleucine
|
0.68 g | - | - |
|
Leucine
|
1.12 g | - | - |
|
Lysine
|
0.71 g | - | - |
|
Methionine
|
0.17 g | - | - |
|
Phenylalanine
|
0.67 g | - | - |
|
Proline
|
0.87 g | - | - |
|
Serine
|
0.82 g | - | - |
|
Threonine
|
0.63 g | - | - |
|
Tryptophan
|
0.19 g | - | - |
|
Tyrosine
|
0.56 g | - | - |
|
Valine
|
0.7 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.67 g | - | - |
|
Omega-6 linoleic
|
4.97 g | - | - |
|
Omega-9 oleic
|
2.18 g | - | - |
|
Myristic acid
|
0.03 g | - | - |
|
Palmitic acid
|
1.06 g | - | - |
|
Stearic acid
|
0.36 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.03 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
4.39 g | 1.6% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.82 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
71.12 g | - | - |