Firm tofu (raw) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
144 kcal | - | - |
Protein
|
17.27 g | 35% DV | 480% (240 g) |
Fat
|
8.72 g | 11% DV | - |
Carbohydrate
|
2.78 g | 1% DV | - |
Fiber
|
2.3 g | 8.2% DV | 114% (31.94 g) |
Sodium, Na
|
14 mg | 0.6% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
69.83 g | - | - |
Ash
|
1.4 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
29 ug | - | - |
|
Vitamin A
|
166 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.16 mg | 13% DV | 183% (2.19 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.1 mg | 7.8% DV | 109% (1.42 mg) |
|
Vitamin B3 (Niacin)
|
0.38 mg | 2.4% DV | 33.07% (5.29 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.13 mg | 2.7% DV | 36.94% (1.85 mg) |
|
Vitamin B6
|
0.09 mg | 5.4% DV | 75.16% (1.28 mg) |
|
Vitamin C
|
0.2 mg | 0.2% DV | 3.09% (2.78 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
29 ug | - | - |
|
Folate, total
|
29 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
683 mg | 53% DV | 730% (9486 mg) |
|
Copper, Cu
|
0.38 mg | 42% DV | 583% (5.25 mg) |
|
Iron, Fe
|
2.66 mg | 15% DV | 205% (36.94 mg) |
|
Magnesium, Mg
|
58 mg | 14% DV | 192% (806 mg) |
|
Manganese, Mn
|
1.18 mg | 51% DV | 713% (16.4 mg) |
|
Phosphorus, P
|
190 mg | 15% DV | 211% (2639 mg) |
|
Potassium, K
|
237 mg | 5% DV | 70.04% (3292 mg) |
|
Selenium, Se
|
17.4 ug | 32% DV | 439% (242 ug) |
|
Sodium, Na
|
14 mg | 0.6% DV | 8.45% (194 mg) |
|
Zinc, Zn
|
1.57 mg | 14% DV | 198% (21.81 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.77 g | - | - |
|
Arginine
|
1.37 g | - | - |
|
Aspartic acid
|
2.04 g | - | - |
|
Cystine
|
0.06 g | - | - |
|
Glutamic acid
|
3.29 g | - | - |
|
Glycine
|
0.73 g | - | - |
|
Histidine
|
0.43 g | - | - |
|
Isoleucine
|
0.85 g | - | - |
|
Leucine
|
1.39 g | - | - |
|
Lysine
|
0.88 g | - | - |
|
Methionine
|
0.21 g | - | - |
|
Phenylalanine
|
0.84 g | - | - |
|
Proline
|
1.08 g | - | - |
|
Serine
|
1.02 g | - | - |
|
Threonine
|
0.79 g | - | - |
|
Tryptophan
|
0.24 g | - | - |
|
Tyrosine
|
0.7 g | - | - |
|
Valine
|
0.87 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.58 g | - | - |
|
Omega-6 linoleic
|
4.34 g | - | - |
|
Omega-9 oleic
|
1.9 g | - | - |
|
Myristic acid
|
0.02 g | - | - |
|
Palmitic acid
|
0.93 g | - | - |
|
Stearic acid
|
0.31 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
2.78 g | 1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.4 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
69.83 g | - | - |