Tomatoes - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
25 kcal | - | - |
Protein
|
1.11 g | 2.2% DV | 178% (88.8 g) |
Fat
|
0.23 g | 0.3% DV | - |
Carbohydrate
|
5.48 g | 2% DV | - |
Sugars
|
3.42 g | - | - |
Fiber
|
1.6 g | 5.7% DV | 457% (128 g) |
Sodium, Na
|
6 mg | 0.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
92.57 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
7.4 mg | 1.3% DV | 108% (592 mg) |
|
Folate
|
14 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 3.8% DV | 300% (3.6 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.02 mg | 1.8% DV | 148% (1.92 mg) |
|
Vitamin B3 (Niacin)
|
0.64 mg | 4% DV | 319% (50.96 mg) |
|
Vitamin B6
|
0.1 mg | 6.1% DV | 489% (8.32 mg) |
|
Vitamin C
|
18.2 mg | 20% DV | 1618% (1456 mg) |
|
Vitamin K
|
8.8 ug | 7.3% DV | 587% (704 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
103 ug | - | - |
|
Carotene, beta
|
464 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
14 ug | - | - |
|
Folate, total
|
14 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
43 ug | 4.8% DV | 382% (3440 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.6 mg | 4% DV | 320% (48 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
14 mg | 1.1% DV | 86.15% (1120 mg) |
|
Copper, Cu
|
0.07 mg | 7.9% DV | 631% (5.68 mg) |
|
Iron, Fe
|
0.33 mg | 1.8% DV | 147% (26.4 mg) |
|
Magnesium, Mg
|
13 mg | 3.1% DV | 248% (1040 mg) |
|
Phosphorus, P
|
30 mg | 2.4% DV | 192% (2400 mg) |
|
Potassium, K
|
278 mg | 5.9% DV | 473% (22240 mg) |
|
Selenium, Se
|
0.1 ug | 0.2% DV | 14.55% (8 ug) |
|
Sodium, Na
|
6 mg | 0.3% DV | 20.87% (480 mg) |
|
Zinc, Zn
|
0.21 mg | 1.9% DV | 153% (16.8 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.09 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.03 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.03 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
5.48 g | 2% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
92.57 g | - | - |