Raw Tomatoes - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (60 g) Tomatoes, red, ripe, raw, year round average
- (30 g) Tomato, roma
- (10 g) Tomatoes, grape, raw
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
20 kcal | - | - |
Protein
|
0.82 g | 1.6% DV | 164% (82 g) |
Fat
|
0.31 g | 0.4% DV | - |
Carbohydrate
|
4.04 g | 1.5% DV | - |
Sugars
|
2.63 g | - | - |
Fiber
|
1.2 g | 4.3% DV | 429% (120 g) |
Sodium, Na
|
4 mg | 0.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
94.38 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
7 mg | 1.3% DV | 127% (700 mg) |
|
Folate
|
13 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 3.8% DV | 383% (4.6 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.02 mg | 1.4% DV | 138% (1.8 mg) |
|
Vitamin B3 (Niacin)
|
0.6 mg | 3.7% DV | 373% (59.7 mg) |
|
Vitamin B6
|
0.08 mg | 4.6% DV | 459% (7.8 mg) |
|
Vitamin C
|
16.3 mg | 18% DV | 1811% (1630 mg) |
|
Vitamin K
|
7.5 ug | 6.3% DV | 625% (750 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
61 ug | - | - |
|
Carotene, beta
|
397 ug | - | - |
|
Cryptoxanthin, beta
|
6 ug | - | - |
|
Folate, food
|
13 ug | - | - |
|
Folate, total
|
13 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
32 ug | 3.6% DV | 356% (3200 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.58 mg | 3.9% DV | 387% (58 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
10 mg | 0.8% DV | 76.92% (1000 mg) |
|
Copper, Cu
|
0.05 mg | 5.7% DV | 567% (5.1 mg) |
|
Iron, Fe
|
0.22 mg | 1.2% DV | 122% (22 mg) |
|
Magnesium, Mg
|
10 mg | 2.4% DV | 238% (1000 mg) |
|
Phosphorus, P
|
23 mg | 1.8% DV | 184% (2300 mg) |
|
Potassium, K
|
226 mg | 4.8% DV | 481% (22600 mg) |
|
Selenium, Se
|
0 ug | 0% DV | 0% (0 ug) |
|
Sodium, Na
|
4 mg | 0.2% DV | 17.39% (400 mg) |
|
Zinc, Zn
|
0.15 mg | 1.4% DV | 136% (15 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.08 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.03 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.02 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
4.04 g | 1.5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
94.38 g | - | - |