Animal tongue (raw) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
282 kcal | - | - |
Protein
|
19.14 g | 38% DV | 271% (136 g) |
Fat
|
22.12 g | 28% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
372 mg | 16% DV | - |
Cholesterol
|
131 mg | 44% DV | - |
Water
|
57.41 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
154 mg | 28% DV | 198% (1091 mg) |
|
Folate
|
7 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.02 mg | 1.8% DV | 13% (0.16 mg) |
|
Vitamin B12
|
3.1 ug | 129% DV | 916% (21.99 ug) |
|
Vitamin B2 (Riboflavin)
|
0.29 mg | 22% DV | 159% (2.07 mg) |
|
Vitamin B3 (Niacin)
|
3.46 mg | 22% DV | 153% (24.55 mg) |
|
Vitamin B6
|
0.15 mg | 9.1% DV | 64.25% (1.09 mg) |
|
Vitamin C
|
1.3 mg | 1.4% DV | 10.24% (9.22 mg) |
|
Vitamin K
|
1.2 ug | 1% DV | 7.09% (8.51 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
7 ug | - | - |
|
Folate, total
|
7 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.4 ug | 2% DV | 14.18% (2.84 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.3 mg | 2% DV | 14.18% (2.13 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
5 mg | 0.4% DV | 2.73% (35.46 mg) |
|
Copper, Cu
|
0.15 mg | 16% DV | 116% (1.04 mg) |
|
Iron, Fe
|
2.59 mg | 14% DV | 102% (18.37 mg) |
|
Magnesium, Mg
|
15 mg | 3.6% DV | 25.33% (106 mg) |
|
Phosphorus, P
|
144 mg | 12% DV | 81.7% (1021 mg) |
|
Potassium, K
|
183 mg | 3.9% DV | 27.61% (1298 mg) |
|
Selenium, Se
|
13.1 ug | 24% DV | 169% (92.91 ug) |
|
Sodium, Na
|
372 mg | 16% DV | 115% (2638 mg) |
|
Zinc, Zn
|
4.06 mg | 37% DV | 262% (28.79 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.52 g | - | - |
|
Omega-9 eicosenoic
|
0.08 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
8.83 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.73 g | - | - |
|
Palmitic acid
|
4.61 g | - | - |
|
Stearic acid
|
2.33 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.92 g | - | - |
|
PUFA 20:4
|
0.06 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
131 mg | 44% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
57.41 g | - | - |