Flour tortilla - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
306 kcal | - | - |
Protein
|
8.2 g | 16% DV | 107% (53.59 g) |
Fat
|
7.99 g | 10% DV | - |
Carbohydrate
|
49.38 g | 18% DV | - |
Sugars
|
3.71 g | - | - |
Fiber
|
3.5 g | 13% DV | 81.7% (22.88 g) |
Sodium, Na
|
736 mg | 32% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
31.98 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
7.9 mg | 1.4% DV | 9.39% (51.63 mg) |
|
Folate
|
149 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.5 mg | 42% DV | 274% (3.29 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.28 mg | 22% DV | 142% (1.84 mg) |
|
Vitamin B3 (Niacin)
|
4.42 mg | 28% DV | 180% (28.86 mg) |
|
Vitamin B6
|
0.06 mg | 3.5% DV | 22.68% (0.39 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
7.2 ug | 6% DV | 39.22% (47.06 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
15 ug | - | - |
|
Folate, total
|
94 ug | - | - |
|
Folic acid
|
79 ug | 20% DV | 129% (516 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
146 mg | 11% DV | 73.4% (954 mg) |
|
Copper, Cu
|
0.1 mg | 12% DV | 75.53% (0.68 mg) |
|
Iron, Fe
|
3.63 mg | 20% DV | 132% (23.73 mg) |
|
Magnesium, Mg
|
22 mg | 5.2% DV | 34.24% (144 mg) |
|
Phosphorus, P
|
206 mg | 16% DV | 108% (1346 mg) |
|
Potassium, K
|
125 mg | 2.7% DV | 17.38% (817 mg) |
|
Selenium, Se
|
22.3 ug | 41% DV | 265% (146 ug) |
|
Sodium, Na
|
736 mg | 32% DV | 209% (4810 mg) |
|
Zinc, Zn
|
0.53 mg | 4.8% DV | 31.49% (3.46 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.23 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
2.06 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.72 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.03 g | - | - |
|
Palmitic acid
|
1.67 g | - | - |
|
Stearic acid
|
1.16 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
49.38 g | 18% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
31.98 g | - | - |