Tortilla - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
262 kcal | - | - |
Protein
|
6.95 g | 14% DV | 106% (53.05 g) |
Fat
|
5.42 g | 6.9% DV | - |
Carbohydrate
|
47.01 g | 17% DV | - |
Sugars
|
2.3 g | - | - |
Fiber
|
4.9 g | 18% DV | 134% (37.4 g) |
Sodium, Na
|
390 mg | 17% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
38.94 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
10.6 mg | 1.9% DV | 14.71% (80.92 mg) |
|
Folate
|
77 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.3 mg | 25% DV | 190% (2.27 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.17 mg | 13% DV | 102% (1.33 mg) |
|
Vitamin B3 (Niacin)
|
2.96 mg | 18% DV | 141% (22.56 mg) |
|
Vitamin B6
|
0.14 mg | 8.2% DV | 62.42% (1.06 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
3.6 ug | 3% DV | 22.9% (27.48 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
10 ug | - | - |
|
Folate, total
|
50 ug | - | - |
|
Folic acid
|
40 ug | 10% DV | 76.34% (305 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.14 mg | 0.9% DV | 7.12% (1.07 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
114 mg | 8.8% DV | 66.94% (870 mg) |
|
Copper, Cu
|
0.13 mg | 14% DV | 109% (0.98 mg) |
|
Iron, Fe
|
2.43 mg | 14% DV | 103% (18.55 mg) |
|
Magnesium, Mg
|
47 mg | 11% DV | 85.42% (359 mg) |
|
Phosphorus, P
|
260 mg | 21% DV | 159% (1985 mg) |
|
Potassium, K
|
156 mg | 3.3% DV | 25.34% (1191 mg) |
|
Selenium, Se
|
14.2 ug | 26% DV | 197% (108 ug) |
|
Sodium, Na
|
390 mg | 17% DV | 129% (2977 mg) |
|
Zinc, Zn
|
0.92 mg | 8.4% DV | 63.84% (7.02 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.13 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.72 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.2 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.02 g | - | - |
|
Palmitic acid
|
1.04 g | - | - |
|
Stearic acid
|
0.6 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
47.01 g | 17% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
38.94 g | - | - |