Tuna and Rice with Mushroom Sauce - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (15 g) Fish, tuna, light, canned in water, drained solids
- (30 g) Soup, cream of mushroom, canned, condensed
- (10 g) Milk, NFS
- (50 g) Rice, white, long-grain, regular, enriched, cooked
- (3.5 g) Vegetable oil, NFS
- 1 dash (0.2 g) Salt, table, iodized
- (5 g) Beverages, water, tap, drinking
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
128 kcal | - | - |
Protein
|
4.57 g | 9.1% DV | 143% (71.41 g) |
Fat
|
5.17 g | 6.6% DV | - |
Carbohydrate
|
15.39 g | 5.6% DV | - |
Sugars
|
0.59 g | - | - |
Fiber
|
0.4 g | 1.4% DV | 22.32% (6.25 g) |
Sodium, Na
|
298 mg | 13% DV | - |
Cholesterol
|
6 mg | 2% DV | - |
Water
|
73.77 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
9.4 mg | 1.7% DV | 26.7% (147 mg) |
|
Folate
|
46 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.09 mg | 7.3% DV | 115% (1.38 mg) |
|
Vitamin B12
|
0.41 ug | 17% DV | 267% (6.41 ug) |
|
Vitamin B2 (Riboflavin)
|
0.04 mg | 2.7% DV | 42.07% (0.55 mg) |
|
Vitamin B3 (Niacin)
|
2.17 mg | 14% DV | 212% (33.86 mg) |
|
Vitamin B6
|
0.1 mg | 5.7% DV | 89.15% (1.52 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
9 ug | 7.5% DV | 117% (141 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
3 ug | - | - |
|
Folate, total
|
28 ug | - | - |
|
Folic acid
|
25 ug | 6.3% DV | 97.66% (391 ug) |
|
Retinol
|
8 ug | - | - |
|
Vitamin A, RAE
|
8 ug | 0.9% DV | 13.89% (125 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.3 ug | 1.5% DV | 23.44% (4.69 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.73 mg | 4.9% DV | 76.04% (11.41 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
22 mg | 1.7% DV | 26.44% (344 mg) |
|
Copper, Cu
|
0.05 mg | 5% DV | 78.13% (0.7 mg) |
|
Iron, Fe
|
0.84 mg | 4.7% DV | 72.92% (13.13 mg) |
|
Magnesium, Mg
|
11 mg | 2.6% DV | 40.92% (172 mg) |
|
Phosphorus, P
|
55 mg | 4.4% DV | 68.75% (859 mg) |
|
Potassium, K
|
73 mg | 1.6% DV | 24.27% (1141 mg) |
|
Selenium, Se
|
13.9 ug | 25% DV | 395% (217 ug) |
|
Sodium, Na
|
298 mg | 13% DV | 202% (4656 mg) |
|
Zinc, Zn
|
0.39 mg | 3.5% DV | 55.4% (6.09 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.25 g | - | - |
|
Omega-3 DHA
|
0.03 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.9 g | - | - |
|
Omega-9 eicosenoic
|
0.03 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.69 g | - | - |
|
Butyric acid
|
0.01 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.03 g | - | - |
|
Palmitic acid
|
0.59 g | - | - |
|
Stearic acid
|
0.19 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
15.39 g | 5.6% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
6 mg | 2% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
73.77 g | - | - |