Ground turkey - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
- 1 cup (0.84 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
211 kcal | - | - |
Protein
|
26.87 g | 54% DV | 509% (255 g) |
Fat
|
11.5 g | 15% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
412 mg | 18% DV | - |
Cholesterol
|
103 mg | 34% DV | - |
Water
|
60.6 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
78 mg | 14% DV | 134% (739 mg) |
|
Folate
|
7 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.09 mg | 7.3% DV | 68.72% (0.82 mg) |
|
Vitamin B12
|
1.88 ug | 78% DV | 742% (17.82 ug) |
|
Vitamin B2 (Riboflavin)
|
0.26 mg | 20% DV | 190% (2.46 mg) |
|
Vitamin B3 (Niacin)
|
8.02 mg | 50% DV | 475% (76.05 mg) |
|
Vitamin B6
|
0.49 mg | 29% DV | 275% (4.67 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0 ug | 0% DV | 0% (0 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
7 ug | - | - |
|
Folate, total
|
7 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
30 ug | - | - |
|
Vitamin A, RAE
|
30 ug | 3.3% DV | 31.6% (284 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.2 ug | 1% DV | 9.48% (1.9 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.18 mg | 1.2% DV | 11.37% (1.71 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
31 mg | 2.4% DV | 22.6% (294 mg) |
|
Copper, Cu
|
0.17 mg | 18% DV | 174% (1.56 mg) |
|
Iron, Fe
|
1.55 mg | 8.6% DV | 81.62% (14.69 mg) |
|
Magnesium, Mg
|
29 mg | 6.9% DV | 65.45% (275 mg) |
|
Phosphorus, P
|
257 mg | 21% DV | 195% (2436 mg) |
|
Potassium, K
|
301 mg | 6.4% DV | 60.7% (2853 mg) |
|
Selenium, Se
|
28.2 ug | 51% DV | 486% (267 ug) |
|
Sodium, Na
|
412 mg | 18% DV | 170% (3905 mg) |
|
Zinc, Zn
|
3.74 mg | 34% DV | 322% (35.45 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.18 g | - | - |
|
Omega-3 DHA
|
0.01 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
3.08 g | - | - |
|
Omega-9 eicosenoic
|
0.04 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
3.4 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.09 g | - | - |
|
Palmitic acid
|
2 g | - | - |
|
Stearic acid
|
0.77 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.38 g | - | - |
|
PUFA 20:4
|
0.16 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.02 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
103 mg | 34% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
60.6 g | - | - |