Roasted turkey (skin eaten) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
183 kcal | - | - |
Protein
|
27.48 g | 55% DV | 601% (300 g) |
Fat
|
7.54 g | 9.7% DV | - |
Carbohydrate
|
0.04 g | 0% DV | - |
Sodium, Na
|
465 mg | 20% DV | - |
Cholesterol
|
102 mg | 34% DV | - |
Water
|
63.51 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
83.4 mg | 15% DV | 166% (911 mg) |
|
Folate
|
9 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.04 mg | 3.7% DV | 40.07% (0.48 mg) |
|
Vitamin B12
|
1.23 ug | 51% DV | 560% (13.44 ug) |
|
Vitamin B2 (Riboflavin)
|
0.27 mg | 21% DV | 228% (2.96 mg) |
|
Vitamin B3 (Niacin)
|
9.45 mg | 59% DV | 645% (103 mg) |
|
Vitamin B6
|
0.59 mg | 35% DV | 379% (6.45 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0 ug | 0% DV | 0% (0 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Folate, total
|
9 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
12 ug | - | - |
|
Vitamin A, RAE
|
12 ug | 1.3% DV | 14.57% (131 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.4 ug | 2% DV | 21.86% (4.37 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.07 mg | 0.5% DV | 5.1% (0.77 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
15 mg | 1.2% DV | 12.61% (164 mg) |
|
Copper, Cu
|
0.09 mg | 10% DV | 109% (0.98 mg) |
|
Iron, Fe
|
0.99 mg | 5.5% DV | 60.11% (10.82 mg) |
|
Magnesium, Mg
|
29 mg | 6.9% DV | 75.46% (317 mg) |
|
Phosphorus, P
|
226 mg | 18% DV | 198% (2470 mg) |
|
Potassium, K
|
238 mg | 5.1% DV | 55.34% (2601 mg) |
|
Selenium, Se
|
29.5 ug | 54% DV | 586% (322 ug) |
|
Sodium, Na
|
465 mg | 20% DV | 221% (5082 mg) |
|
Zinc, Zn
|
2.37 mg | 22% DV | 235% (25.9 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.11 g | - | - |
|
Omega-3 DHA
|
0.01 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.91 g | - | - |
|
Omega-9 eicosenoic
|
0.04 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.38 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.03 g | - | - |
|
Myristic acid
|
0.08 g | - | - |
|
Palmitic acid
|
1.47 g | - | - |
|
Stearic acid
|
0.57 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.26 g | - | - |
|
PUFA 20:4
|
0.08 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0.04 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
102 mg | 34% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
63.51 g | - | - |