Turkey light meat (skin eaten) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
169 kcal | - | - |
Protein
|
28.28 g | 57% DV | 669% (335 g) |
Fat
|
5.55 g | 7.1% DV | - |
Carbohydrate
|
0.03 g | 0% DV | - |
Sodium, Na
|
468 mg | 20% DV | - |
Cholesterol
|
84 mg | 28% DV | - |
Water
|
65.03 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
77.7 mg | 14% DV | 167% (920 mg) |
|
Folate
|
9 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.04 mg | 2.9% DV | 34.52% (0.41 mg) |
|
Vitamin B12
|
0.9 ug | 38% DV | 444% (10.65 ug) |
|
Vitamin B2 (Riboflavin)
|
0.21 mg | 16% DV | 192% (2.5 mg) |
|
Vitamin B3 (Niacin)
|
11.42 mg | 71% DV | 845% (135 mg) |
|
Vitamin B6
|
0.72 mg | 43% DV | 504% (8.57 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0 ug | 0% DV | 0% (0 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Folate, total
|
9 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
10 ug | - | - |
|
Vitamin A, RAE
|
10 ug | 1.1% DV | 13.15% (118 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.4 ug | 2% DV | 23.67% (4.73 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.07 mg | 0.5% DV | 5.52% (0.83 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
12 mg | 0.9% DV | 10.92% (142 mg) |
|
Copper, Cu
|
0.07 mg | 7.2% DV | 85.47% (0.77 mg) |
|
Iron, Fe
|
0.73 mg | 4.1% DV | 47.99% (8.64 mg) |
|
Magnesium, Mg
|
31 mg | 7.4% DV | 87.35% (367 mg) |
|
Phosphorus, P
|
236 mg | 19% DV | 223% (2793 mg) |
|
Potassium, K
|
247 mg | 5.3% DV | 62.19% (2923 mg) |
|
Selenium, Se
|
29.1 ug | 53% DV | 626% (344 ug) |
|
Sodium, Na
|
468 mg | 20% DV | 241% (5538 mg) |
|
Zinc, Zn
|
1.66 mg | 15% DV | 179% (19.64 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-3 DHA
|
0.01 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.39 g | - | - |
|
Omega-9 eicosenoic
|
0.03 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.73 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.06 g | - | - |
|
Palmitic acid
|
1.07 g | - | - |
|
Stearic acid
|
0.41 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.19 g | - | - |
|
PUFA 20:4
|
0.06 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0.03 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
84 mg | 28% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
65.03 g | - | - |